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Christiano Ronaldo's mental ability and his spatial awareness is put to the test using state of the art eye-trackers to see exactly what he looks at while he plays and then he is tested by turning the lights off just after the ball is struck to see if Ronaldo is able to predict from watching the technique used to kick it, where the ball will end up. Great for seeing the benefits of visual/mental rehearsal.

A case study on anxiety and arousal in athletes.

An Australian coaching video on the what, how and why of Skill Acquisition in athletes

Quick clips of the many modalities implemented by DIPT. Speed Training, Agility, Quickness and Explosiveness are all functional movements that the body than CAN and WILL adapt to with the PROPER training.

BLUES five-eighth Jamie Soward has been warned to prepare for Queensland defenders to target him after kicks in general play, as tensions between the two states continued to build on the eve of tonight's Origin series opener at Suncorp Stadium.

A range of Interval Training plans for improving cycling performance. The principles in these training plans can easily be applied other forms of physical activity such as running and swimming.

A look at how technology is used in cycling to improve performance. Wind Tunnels to improve position on the bike.