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Doing exercise you enjoy is good - it helps keep you motivated. But sticking with the same routine week after week can also slow down progress because our bodies soon get used to it, explains Alisha Smith, education manager for the Australian Fitness Network which runs education courses for fitness professionals.

Quick clips of the many modalities implemented by DIPT. Speed Training, Agility, Quickness and Explosiveness are all functional movements that the body than CAN and WILL adapt to with the PROPER training.

Report from the Australian Institute of Health and Welfare. Search index to help look for specific information eg older people, physical fitness. This is a large pdf document so be patient as it loads :)