Newspaper Article: Minus a Stretch, you might just win - 0 views
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Jay Trevaskis on 16 Jan 13A PASSIVE warm-up routine before competitive team sports harms performance but athletes continue to overuse the technique, research has found. James Zois, from Victoria University's school of sport and exercise science, said too many athletes were still using static stretching techniques such as calf, hamstring, quad and hip flex stretches before competing even though it has been shown to reduce power.