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Jay Trevaskis

Artlicle: Train your core like a runner - 0 views

www.runnersworld.com/...s6-238-263-266-13030-0,00.html

HPEResearch HPEPhysAct HPEExercise Exercise Physical Activity

shared by Jay Trevaskis on 16 Jan 13 - Cached
  • Jay Trevaskis on 16 Jan 13
     
    Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.
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