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PRECURSORY signs of cardiovascular disease can be seen in children as young as 12 who have a high intake of sugary drinks, Sydney researchers have found, which could have implications for the rates of the disease in the future. While narrowed blood vessels inside the eye are a known precursor to cardiovascular disease in adults, researchers from the Westmead Millennium Institute for medical research have for the first time looked at the link between carbohydrates, which includes sugars, and the retinal health of children.

he Black Dog Institute is dedicated to improving the lives of people affected by mood disorders through our high quality translational research, our clinical expertise and our national education programs. Contains information and research about Depression and Bipolar Disorder

Researching topics such as health, diet, and (especially) the effectiveness of dietary supplements can be hard and time-consuming. Obscured by thousands of marketing tricks, finding the truth takes days, if not weeks of research. So, when someone puts in the time to do the research and create an infographic that makes certain aspects of these topics easy to understand, it can be a huge time saver.

A PASSIVE warm-up routine before competitive team sports harms performance but athletes continue to overuse the technique, research has found. James Zois, from Victoria University's school of sport and exercise science, said too many athletes were still using static stretching techniques such as calf, hamstring, quad and hip flex stretches before competing even though it has been shown to reduce power.

It's a message that's got louder over the last few years: exercise doesn't work for weight loss. There was the 2009 Time magazine cover story The Myth about Exercise featuring a photo of a woman pounding a treadmill, her eyes trained on a cream-topped cupcake. It symbolised the story's thrust: research suggesting exercise won't help weight loss because it makes us eat more to make up for the kilojoules we burn. It's a message repeated recently in the new book Big Fat Lies in which author David Gillespie - a lawyer - describes exercise for weight loss as 'pointless'. But is it really true?

We all know that exercise is good for you, but how good? While previous studies have shown the link between physical activity and a lower risk of premature mortality, the number of years of life expectancy gained among persons with different activity levels has been unclear - until now. In a new study from Harvard-affiliated Brigham and Women's Hospital (BWH), in collaboration with the National Cancer Institute, researchers have quantified how many years of life are gained by being physically active at different levels, among all individuals as well as among various groups having different body mass indexes (BMI).

Cupcakes may be addictive, just like cocaine. A growing body of medical research at leading universities and government laboratories suggests that processed foods and sugary drinks made by the likes of PepsiCo Inc. and Kraft Foods Inc. (KFT) aren't simply unhealthy. They can hijack the brain in ways that resemble addictions to cocaine, nicotine and other drugs.

New York Times article that reports on research about whether improved footwear has reduced sports injuries.

Does an empty stomach effect our workout and why? Does it improve weight loss or not?

This website includes: * design principles that are the foundation stones of healthier more active communities * different development types where these principles can be applied * information about how to make planning for healthier communities happen. * Australian case studies that show what is achievable and which have potentially wider application, and * links to the health and planning research and resources that support planning for active living. Planning for healthier outcomes can be applied to all parts of Australia. It is just as applicable in metropolitan areas as it is in regional cities, towns, villages and remote communities.

This simple sheet provides questions to ask when evaluating whether to use a website for your research. It asks the "Who, What, When, Where, Why" questions. A great tool to help you stay focused on using only relevant websites.

DrinkWise Ambassadors Mike McKay, Dr Andrew Rochford, Rob de Castella, Liz Ellis and Susie ONeill share their thoughts and concerns about the drinking culture in Australia and attitudes to alcohol, including binge drinking and peer pressure amongst teenagers. For some binge drinking has become routine and many see drinking alcohol to get drunk as not only acceptable, but expected. Alcohol misuse is dangerous and increases a person's risk of injury or harm. Is it possible to change the national drinking culture? Generational change is the key to a healthier future for Australian society. Research shows that parents are their children's' most influential role models.

ONE in three people from Generation Y will become part of Generation Diabetes or "Generation D", according to a new national diabetes assessment report. The alarming report, entitled Diabetes: the silent pandemic and its impact on Australia, has prompted some of Australia's leading research and consumer advocacy groups to demand a renewed focus from the Federal Government on the health issue.

Diabetes Australia is a national federated body comprised of state and territory organisations, supporting people with Diabetes and those professional and research bodies concerned with the treatment and prevention of diabetes. Diabetes Australia's purpose is to assist all people affected by diabetes and those at risk, and to contribute to the search for a cure.

"Earlier this week, long time eating researcher Traci Mann and I discussed the unbecoming truth about diets. The takeaway is that they don't actually work. Over the course of her more than 20 years studying how people eat, Traci has found that willpower doesn't work quite like we imagine it will, and our bodies are predisposed to maintain a weight that often doesn't fit the ideal mold we aspire to achieve."

Reports and information on ageing, including physical activity

Most teenagers' lives are filled with friends, sports, and homework, and along with those come junk food. Teens don't always understand the importance of a healthy diet. Research shows that he obesity rate in young adults continues to climb in the United States.