Diets don't work, but these two strategies do - 0 views
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Jay Trevaskis on 07 May 15"Earlier this week, long time eating researcher Traci Mann and I discussed the unbecoming truth about diets. The takeaway is that they don't actually work. Over the course of her more than 20 years studying how people eat, Traci has found that willpower doesn't work quite like we imagine it will, and our bodies are predisposed to maintain a weight that often doesn't fit the ideal mold we aspire to achieve."