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Recipes for Health - Add Nuts to Your Diet With Sauces, Not Snacks - NYTimes.com - 0 views

Matti Narkia on 06 Aug 09

If you simply snack on nuts, it's easy to eat too many. A more sensible way to work them into your diet is to make some of the delicious Mediterranean and Mexican nut-based sauces and dips that I'll be offering here this week. They keep well in the refrigerator and can be used to accompany fish, vegetables or poultry. Many serve as a spread or dip with pita or bruschetta - or just eaten on their own.

<div class="cArrow"> </div><div class="cContentInner">If you simply snack on nuts, it's easy to eat too many. A more sensible way to work them into your diet is to make some of the delicious Mediterranean and Mexican nut-based sauces and dips that I'll be offering here this week. They keep well in the refrigerator and can be used to accompany fish, vegetables or poultry. Many serve as a spread or dip with pita or bruschetta - or just eaten on their own.</div>

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Novel Benefits Of Fatty Acids In Arteries Shown - 0 views

Matti Narkia on 06 Aug 09

ScienceDaily (Feb. 11, 2009) - New research from Columbia University Medical Center continues to shed light on the benefits of making fish a staple of any diet.

<div class="cArrow"> </div><div class="cContentInner">ScienceDaily (Feb. 11, 2009) - New research from Columbia University Medical Center continues to shed light on the benefits of making fish a staple of any diet.</div>

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Vitamin D may be critical to reduce multiple sclerosis risk - 0 views

www.nutraingredients.com/...reduce-multiple-sclerosis-risk

2009 February news vitamin D vitamin_D multiple sclerosis multiple_sclerosis MS risk HLA-DRB1*1501 risk_reduction nutrition

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Matti Narkia on 06 Aug 09

Supplements of vitamin D at 'critical time periods' may be key to reducing the risk of multiple sclerosis, according to a new study from the UK and Canada. Researchers report that vitamin D may interact with a specific genetic component called HLA-DRB1*1501 that is known to increase the risk of multiple sclerosis by three-fold

<div class="cArrow"> </div><div class="cContentInner">Supplements of vitamin D at 'critical time periods' may be key to reducing the risk of multiple sclerosis, according to a new study from the UK and Canada. Researchers report that vitamin D may interact with a specific genetic component called HLA-DRB1*1501 that is known to increase the risk of multiple sclerosis by three-fold</div>

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Study Finds No Benefit From Daily Multivitamin - Well Blog - NYTimes.com - 0 views

well.blogs.nytimes.com/...enefit-from-daily-multivitamin

2009 February NYT NYTimes news health vitamins supplements mulitivitamin cancer cvd heart disease nutrition

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Matti Narkia on 06 Aug 09

In a study of 161,808 women who were part of the government-funded Women's Health Initiative research effort, doctors from 40 centers around the country collected data on multivitamin use. While research shows that people who eat nutrient-rich diets filled with fruits and vegetables have lower rates of heart disease and cancer, it hasn't been clear whether taking a daily supplement results in a similar benefit.

<div class="cArrow"> </div><div class="cContentInner">In a study of 161,808 women who were part of the government-funded Women's Health Initiative research effort, doctors from 40 centers around the country collected data on multivitamin use. While research shows that people who eat nutrient-rich diets filled with fruits and vegetables have lower rates of heart disease and cancer, it hasn't been clear whether taking a daily supplement results in a similar benefit.</div>

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Vitamin K2, but not K1, effective for heart health benefits: Study - 0 views

Matti Narkia on 06 Aug 09

Increased intakes of vitamin K2, but not vitamin K1, may decrease the risk of coronary heart disease in postmenopausal women, says a new study.\nFor every 10 microgram increase in the amount of vitamin K2 consumed, researchers from the Netherlands report a 9 per cent reduction in the risk of developing coronary heart disease (CHD).

<div class="cArrow"> </div><div class="cContentInner">Increased intakes of vitamin K2, but not vitamin K1, may decrease the risk of coronary heart disease in postmenopausal women, says a new study.\nFor every 10 microgram increase in the amount of vitamin K2 consumed, researchers from the Netherlands report a 9 per cent reduction in the risk of developing coronary heart disease (CHD).</div>

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A high menaquinone reduces the incidence of coronary heart disease in women - 0 views

Matti Narkia on 06 Aug 09

A high menaquinone reduces the incidence of coronary heart disease in women.\nGast GC, de Roos NM, Sluijs I, Bots ML, Beulens JW, Geleijnse JM, Witteman JC, Grobbee DE, Peeters PH, van der Schouw YT.\nNutr Metab Cardiovasc Dis. 2009 Jan 27. [Epub ahead of print]\nPMID: 19179058 \ndoi: 10.1016/j.numecd.2008.10.004\n

<div class="cArrow"> </div><div class="cContentInner">A high menaquinone reduces the incidence of coronary heart disease in women.\nGast GC, de Roos NM, Sluijs I, Bots ML, Beulens JW, Geleijnse JM, Witteman JC, Grobbee DE, Peeters PH, van der Schouw YT.\nNutr Metab Cardiovasc Dis. 2009 Jan 27. [Epub ahead of print]\nPMID: 19179058 \ndoi: 10.1016/j.numecd.2008.10.004\n</div>

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Expression of the multiple sclerosis-associated MHC class II Allele HLA-DRB1*1501 is re... - 0 views

Matti Narkia on 06 Aug 09

Expression of the multiple sclerosis-associated MHC class II Allele HLA-DRB1*1501 is regulated by vitamin D.\nRamagopalan SV, Maugeri NJ, Handunnetthi L, Lincoln MR, Orton SM, Dyment DA, Deluca GC, Herrera BM, Chao MJ, Sadovnick AD, Ebers GC, Knight JC.\nPLoS Genet. 2009 Feb;5(2):e1000369. Epub 2009 Feb 6.\nPMID: 19197344 [

<div class="cArrow"> </div><div class="cContentInner">Expression of the multiple sclerosis-associated MHC class II Allele HLA-DRB1*1501 is regulated by vitamin D.\nRamagopalan SV, Maugeri NJ, Handunnetthi L, Lincoln MR, Orton SM, Dyment DA, Deluca GC, Herrera BM, Chao MJ, Sadovnick AD, Ebers GC, Knight JC.\nPLoS Genet. 2009 Feb;5(2):e1000369. Epub 2009 Feb 6.\nPMID: 19197344 [</div>

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Arginine Discovery Could Help Fight Human Obesity - 0 views

www.sciencedaily.com/...090204161848.htm

2009 February sciencedaily arginine L-arginine obesity body fat reduction weight loss weight_loss body_fat_reduction lean_tissue lean tissue nutrition rats animal_study

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Matti Narkia on 06 Aug 09

ScienceDaily (Feb. 12, 2009) - A Texas AgriLife Research scientist and fellow researchers have discovered that arginine, an amino acid, reduces fat mass in diet-induced obese rats and could help fight human obesity.

<div class="cArrow"> </div><div class="cContentInner">ScienceDaily (Feb. 12, 2009) - A Texas AgriLife Research scientist and fellow researchers have discovered that arginine, an amino acid, reduces fat mass in diet-induced obese rats and could help fight human obesity.</div>

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Omega-3 Fatty Acids Prevent Medical Complications Of Obesity, Study Suggests - 0 views

Matti Narkia on 06 Aug 09

ScienceDaily (Feb. 12, 2009) - According to a recent study, diets rich in omega-3 fatty acids protect the liver from damage caused by obesity and the insulin resistance it provokes. This research should give doctors and nutritionists valuable information when recommending and formulating weight-loss diets and help explain why some obese patients are more likely to suffer some complications associated with obesity. Omega-3 fatty acids can be found in canola oil and fish.

<div class="cArrow"> </div><div class="cContentInner">ScienceDaily (Feb. 12, 2009) - According to a recent study, diets rich in omega-3 fatty acids protect the liver from damage caused by obesity and the insulin resistance it provokes. This research should give doctors and nutritionists valuable information when recommending and formulating weight-loss diets and help explain why some obese patients are more likely to suffer some complications associated with obesity. Omega-3 fatty acids can be found in canola oil and fish.</div>

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Evolutionary Link To Modern-day Obesity, Other Problems - 0 views

Higher quality, nutritionally dense diets became necessary to fuel the high-energy demands of humans' exceptionally large brains and for developing the first rudimentary hunting and gathering economy
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Matti Narkia on 06 Aug 09

ScienceDaily (Feb. 12, 2009) - That irresistible craving for a cheeseburger has its roots in the dramatic growth of the human brain and body that resulted from environmental changes some 2 million years ago.

<div class="cArrow"> </div><div class="cContentInner">ScienceDaily (Feb. 12, 2009) - That irresistible craving for a cheeseburger has its roots in the dramatic growth of the human brain and body that resulted from environmental changes some 2 million years ago.</div>

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Genetics Research Sheds Light On Evolution Of The Human Diet - 0 views

Matti Narkia on 06 Aug 09

ScienceDaily (Feb. 12, 2009) - Diet - and how it has shaped our genome - occupies much of an evolutionary scientist's time. Anne Stone, associate professor of anthropology in Arizona State University's School of Human Evolution and Social Change, will discuss how diet holds keys to understanding who we are, how we live and form societies, and how we evolved from hunter-gatherers to agriculturists, all the way to modern urban dwellers, at the American Association for the Advancement of Science annual meeting.

<div class="cArrow"> </div><div class="cContentInner">ScienceDaily (Feb. 12, 2009) - Diet - and how it has shaped our genome - occupies much of an evolutionary scientist's time. Anne Stone, associate professor of anthropology in Arizona State University's School of Human Evolution and Social Change, will discuss how diet holds keys to understanding who we are, how we live and form societies, and how we evolved from hunter-gatherers to agriculturists, all the way to modern urban dwellers, at the American Association for the Advancement of Science annual meeting.</div>

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Dietary supplementation with n-3 polyunsaturated fatty acids and vitamin E after myocar... - 0 views

Matti Narkia on 06 Aug 09

Dietary supplementation with n-3 polyunsaturated fatty acids and vitamin E after myocardial infarction: results of the GISSI-Prevenzione trial. Gruppo Italiano per lo Studio della Sopravvivenza nell'Infarto miocardico.\nLancet. 1999 Aug 7;354(9177):447-55. Erratum in: Lancet 2001 Feb 24;357(9256):642. Lancet. 2007 Jan 13;369(9556):106.\nPMID: 10465168

<div class="cArrow"> </div><div class="cContentInner">Dietary supplementation with n-3 polyunsaturated fatty acids and vitamin E after myocardial infarction: results of the GISSI-Prevenzione trial. Gruppo Italiano per lo Studio della Sopravvivenza nell'Infarto miocardico.\nLancet. 1999 Aug 7;354(9177):447-55. Erratum in: Lancet 2001 Feb 24;357(9256):642. Lancet. 2007 Jan 13;369(9556):106.\nPMID: 10465168</div>

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n-3 Fatty acids from fish or fish-oil supplements, but not alpha-linolenic acid, benefi... - 0 views

Matti Narkia on 06 Aug 09

Wang C, Harris WS, Chung M, Lichtenstein AH, Balk EM, Kupelnick B, Jordan HS, Lau J. \nn-3 Fatty acids from fish or fish-oil supplements, but not \nalpha-linolenic acid, benefit cardiovascular disease outcomes in \nprimary- and secondary-prevention studies: a systematic review. \nAm J Clin Nutr. 2006 Jul;84(1):5-17. Review. \nPMID: 16825676

<div class="cArrow"> </div><div class="cContentInner">Wang C, Harris WS, Chung M, Lichtenstein AH, Balk EM, Kupelnick B, Jordan HS, Lau J. \nn-3 Fatty acids from fish or fish-oil supplements, but not \nalpha-linolenic acid, benefit cardiovascular disease outcomes in \nprimary- and secondary-prevention studies: a systematic review. \nAm J Clin Nutr. 2006 Jul;84(1):5-17. Review. \nPMID: 16825676</div>

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USDA Nutrient Data Laboratory Home Page - 0 views

Matti Narkia on 06 Aug 09

Search online for values in the USDA National Nutrient Database for Standard Reference, Release 19. \nDownload software to search the SR database . \nUSDA Database for the Flavonoid Content of Selected Foods, Release 2 (2006). \nRevised USDA Nutrient Dat

<div class="cArrow"> </div><div class="cContentInner">Search online for values in the USDA National Nutrient Database for Standard Reference, Release 19. \nDownload software to search the SR database . \nUSDA Database for the Flavonoid Content of Selected Foods, Release 2 (2006). \nRevised USDA Nutrient Dat</div>

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AICR: Foods That Fight Cancer - 0 views

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eMedicine - Prostate Cancer: Nutrition : Article by Stanley A Brosman, MD - 0 views

Nutrition and cancer: A review of the evidence for an anti-cancer diet - Nutrition Jour... - 0 views

Matti Narkia on 06 Aug 09

Donaldson MS. Nutrition and cancer: a review of the evidence for an anti-cancer diet. Nutr J. 2004 Oct 20;3:19. PMID: 15496224

<div class="cArrow"> </div><div class="cContentInner">Donaldson MS. Nutrition and cancer: a review of the evidence for an anti-cancer diet. Nutr J. 2004 Oct 20;3:19. PMID: 15496224</div>

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ScienceDaily: High Calcium And Vitamin D Intakes Associated WIth Higher Risk Of Cogniti... - 0 views

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Cancer Treatment - Critical Factors - LEF - Print Version : Online Reference For Health... - 0 views

Le Magazine May 2007 - Report: Cimetidine - - A Common Heartburn Remedy Complements Co... - 0 views

www.lef.org/...y2007_report_cimetidine_01.htm

Cancer Therapy cimetidine adjuvant cam medicine treatment lef magazine article 2007 imported delicious

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Matti Narkia on 06 Aug 09

Cimetidine - A Common Heartburn Remedy Complements Conventional Cancer Therapy By Cynthia Haines, MD LE Magazine May 2007

<div class="cArrow"> </div><div class="cContentInner">Cimetidine - A Common Heartburn Remedy Complements Conventional Cancer Therapy By Cynthia Haines, MD LE Magazine May 2007</div>

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Nutrition

Recipes for Health - Add Nuts to Your Diet With Sauces, Not Snacks - NYTimes.com - 0 views

Novel Benefits Of Fatty Acids In Arteries Shown - 0 views

Vitamin D may be critical to reduce multiple sclerosis risk - 0 views

Study Finds No Benefit From Daily Multivitamin - Well Blog - NYTimes.com - 0 views

Vitamin K2, but not K1, effective for heart health benefits: Study - 0 views

A high menaquinone reduces the incidence of coronary heart disease in women - 0 views

Expression of the multiple sclerosis-associated MHC class II Allele HLA-DRB1*1501 is re... - 0 views

Arginine Discovery Could Help Fight Human Obesity - 0 views

Omega-3 Fatty Acids Prevent Medical Complications Of Obesity, Study Suggests - 0 views

Evolutionary Link To Modern-day Obesity, Other Problems - 0 views

Genetics Research Sheds Light On Evolution Of The Human Diet - 0 views

Dietary supplementation with n-3 polyunsaturated fatty acids and vitamin E after myocar... - 0 views

n-3 Fatty acids from fish or fish-oil supplements, but not alpha-linolenic acid, benefi... - 0 views

USDA Nutrient Data Laboratory Home Page - 0 views

AICR: Foods That Fight Cancer - 0 views

eMedicine - Prostate Cancer: Nutrition : Article by Stanley A Brosman, MD - 0 views

Nutrition and cancer: A review of the evidence for an anti-cancer diet - Nutrition Jour... - 0 views

ScienceDaily: High Calcium And Vitamin D Intakes Associated WIth Higher Risk Of Cogniti... - 0 views

Cancer Treatment - Critical Factors - LEF - Print Version : Online Reference For Health... - 0 views

Le Magazine May 2007 - Report: Cimetidine - - A Common Heartburn Remedy Complements Co... - 0 views

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