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By SeVILLA MoH - Thursday, October 24, 2013 Ingredients olive oil cooking spray 250g fillet Atlantic salmon, skin on 200g packet udon noodles (see note) 1 red capsicum, thinly sliced 1 zucchini, cut into 1cm-thick slices 200g sugar snap peas, trimmed 1 small bok choy, trimmed, leaves separated, stem sliced 2 green onions, thinly sliced 2 garlic cloves, crushed 1 1/2 tablespoons black bean and garlic sauce Notes Note: Look for udon noodles in the dried noodles' aisle and the refrigerator section of your supermarket.

Wang C, Harris WS, Chung M, Lichtenstein AH, Balk EM, Kupelnick B, Jordan HS, Lau J. \nn-3 Fatty acids from fish or fish-oil supplements, but not \nalpha-linolenic acid, benefit cardiovascular disease outcomes in \nprimary- and secondary-prevention studies: a systematic review. \nAm J Clin Nutr. 2006 Jul;84(1):5-17. Review. \nPMID: 16825676

Pastirma, a kind of Turkish cured meat, is a delicacy with a wonderful flavour. It roots from "bastirma" which means "being pressed" in Turkish as pressure is a crucial step in the preparation of it. Pastirma is covered and cured in a thick spicy paste called "cemen", which is prepared with cumin, fenugreek seeds, garlic and hot paprika.