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Radicchio has been in existence since ancient times and
Pliny the Elder, the ancient Roman philosopher, praised
radicchio for its medicinal properties, claiming that it was
useful as a blood purifier and an aid for insomniacs. He
was definitely on to something because Royal Rose
radicchio was officially certified a superfood based
on a laboratory analysis of its nutritional breakdown!
Read the full article to know all the benefits of this veggie.
Typically, grains, such as whole wheat tiniest seed, really are a delicious supply of insoluble dietary fiber. In the event that you're actually sensation supported, it's the actual insoluble dietary fiber that'll become the broom as well as drive away everything waste materials. Getting lots of insoluble dietary fiber in what you eat retains a person normal, even though it's essential to pay attention to your general dietary fiber suggestion, not only obtaining a particular kind of dietary fiber. For any typical two, 000-calorie diet plan, you'll require twenty-eight gr associated with dietary fiber, that fulfills the actual fourteen gr for each each and every 1, 000-caloirie increment suggestion, based on the Nutritional Recommendations with regard to People in america, 2010. Discovering a method to eat simply one-quarter mug associated with whole wheat tiniest seed every single day, which supplies 3. 8 gr associated with complete dietary fiber, occupies almost fourteen % of the suggestion.
By SeVILLA MoH - Friday, October 25, 2013 If you like fruit and custard, you'll love this coconut-based slice with real raspberries and a crunchy oat topping. Ingredients Coconut slice base Topping Australian Good Taste - February 2013 , Page 112 Follow our blog on Twitter, become a fan on Facebook.
The best creatine monohydrate supplements can be considered to be quite ideal for any person who is eager to gain a good amount of mass or to lose weight. -
Whoever coined the term food additives had it all wrong. Including something new in a food doesn't always add up to more, at least when it comes to your health. Studies that test the safety of additives are based on animal trials. It is difficult to deduce whether the results of an animal study equate to human health, though many of these studies show that some additives could be cancer-causing.
March 9, 2009 -- Red or white wine with dinner? A new study suggests a woman's wine choice should be based on personal preference rather than any hope that a wine's color may affect its breast cancer-fighting ability.
"We found no difference between red or white wine in relation to breast cancer risk. Neither appears to have any benefits," researcher Polly Newcomb, PhD, MPH, head of the Cancer Prevention Program at the Fred Hutchinson Cancer Research Center in Seattle, says in a news release.
Vitamin D supplementation and total mortality: a meta-analysis of randomized controlled trials.
Autier P, Gandini S.
Arch Intern Med. 2007 Sep 10;167(16):1730-7. Review.
PMID: 17846391
Conclusions Intake of ordinary doses of vitamin D supplements seems to be associated with decreases in total mortality rates. The relationship between baseline vitamin D status, dose of vitamin D supplements, and total mortality rates remains to be investigated. Population-based, placebo-controlled randomized trials with total mortality as the main end point should be organized for confirming these findings.
LYSAKER, Norway, April 11, 2008-An increased intake of vitamin K2 may reduce the risk of prostate cancer by 35 per cent, suggest results from the European Prospective Investigation into Cancer and Nutrition (EPIC). The findings, based on dietary intake from 11,319 men taking part in the EPIC Heidelberg cohort, are published in this month's issue of the American Journal of Clinical Nutrition.
Sakhaee K, Maalouf NM, Abrams SA, Pak CY.
Effects of potassium alkali and calcium supplementation on bone turnover in postmenopausal women.
J Clin Endocrinol Metab. 2005 Jun;90(6):3528-33. Epub 2005 Mar 8.
PMID: 15755853
Marangella M, Di Stefano M, Casalis S, Berutti S, D'Amelio P, Isaia GC.
Effects of potassium citrate supplementation on bone metabolism.
Calcif Tissue Int. 2004 Apr;74(4):330-5.
PMID: 15255069 [PubMed - indexed for MEDLINE]
Sebastian A, Harris ST, Ottaway JH, Todd KM, Morris RC Jr.
Improved mineral balance and skeletal metabolism in postmenopausal women treated with potassium bicarbonate.
N Engl J Med. 1994 Jun 23;330(25):1776-81.
PMID: 8190153 [PubMed - indexed for MEDL
Frassetto L, Morris RC Jr, Sebastian A.
Long-term persistence of the urine calcium-lowering effect of potassium bicarbonate in postmenopausal women.
J Clin Endocrinol Metab. 2005 Feb;90(2):831-4. Epub 2004 Nov 30.
PMID: 15572425 [PubMed - indexed for M
