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Litchi is sweet and a very fragrant fruit, which is usually available in the summer. This fruit originated in China but today is found in most of the South East Asian countries. It is the member of soapberry family, Sapindaceae. There are three sub-species of Litchi. It has rough skin outside while contains juicy and creamy white flesh inside. Litchi has a wonderful taste and in modern times it has found its niche in desserts, juices and ice creams.

Litchi is a small fruit packed with loads of healthy nutrients. Litchi is considered an exotic fruit and has a very short shelf life. This is why it is available for a very limited time even during its season. In ancient China, Litchi was the favored fruit in the imperial corridors finding its greatest fans amongst the Kings and queens; who would get these beautiful fruit transported to capital at a great cost to the Kingdom.

Nutritional Value of Litchi
Litchi has a high level of vitamin C in it and meets about 86% of the body's daily requirement of this vitamin. It is a little high on sugar and has reasonable amount of dietary fiber. It is a rich source of Polyphenols that make it a strong and highly recommended anti-oxidant. The composition of minerals make it a great fuel for the electrolyte balance in our body.

PET Bottles: Litchi Dash 200 ml
Nutrition Facts of Litchi Dash per 100 ml
Energy: 60 Kcal
Fat: 0 gm
Carbohydrate: 14.8 gm
Protein: 0 gm
Sugar: 12.5 g
Dietary fiber: 1.3 gms
Vitamin B1: 0.011 mg
Vitamin B2: 0.065 mg
Vitamin B3: 0.603 mg
Vitamin B6: 0.10 mg
Vitamin C: 71.5 mg
Calcium: 5 mg
Magnesium: 10 mg
Manganese: 0.055 mg
Phosphorus: 31 mg
Potassium: 171 mg

Health Benefits
It contains a healthy blend of nutrients that promote health. So, know the amazing health benefits of Litchi that can make a lot of difference t

Cancer Prevention and Heart Health Mango Juice have high amounts of pectin, a soluble dietary fiber that efficiently contributes to lower cholesterol levels in the blood. Pectin can also help prevent you from developing prostate cancer. Recently, studies at The Institute for Food Research discovered that a compound within pectin combines with galectin 3 (a protein playing significant role in all the stages of cancer). The European Prospective Investigation of Cancer also has come up with a strong association between eating mango and lowering the risk of cancers of the gastrointestinal tract. Diabetes Management and Prevention Further Mango Juice research is still ongoing, but some studies have already revealed that mango Juice are a great natural remedy for diabetes. It was a long-told myth that diabetic patients should avoid Mango Drinks because of its sweet taste; now it is being shown that other than the fruit, the mango leaves are also helpful in curing diabetes. Place 10 or 15 mango leaves in warm water and close it with a lid before going to bed. In the morning, drink the water on an empty stomach after filtering the leaves. Regular practice of this method has shown positive results for diabetic patients in the management of their blood sugar levels. Weight Gain Mango juice consumption is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover, mangoes contain starch, which transforms into sugar that aids in gaining weight. Some people work hard to put on weight for a variety of reasons, and mango should definitely be a part of their diet. Mango milkshakes will accelerate the process of gaining weight since they also contain milk, and are notoriously delicious! Aids Digestion Mango Juice play a prominent role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in mango juice help to promote natural, efficient digestion. The bioactive ingredie

Tetra Pak Juice, nectar and still drinks are three categories of drinks with so many variants that all consumers, regardless of age, lifestyle and taste preferences, can find their favorites. Common to them all is that, to varying degrees, they contain the natural Mango juice or extract from fruit, vegetables or herbs. What the final product can be called is regulated by national and regional food legislation, but with some variation.​​ ​​​​​​​​​Mango Tetra Pak Juice - 100% fruit Juice Juice contains only the natural ingredients contained in fruit and vegetables, i.e. fruit juice or fruit juice concentrate, water, natural flavorings and fruit pulp. Whether the juice comes from concentrate or not, it undergoes a mild pasteurization​ process before packaging to ensure that the consumer gets a safe, high quality product, without any risk of unwanted micro-organisms. Product content and labeling of fruit juices are subject to different regulations that vary globally. In the USA there are standards set by the FDA and USDA, in the EU there are both mandatory directives and recommendations, and other regions may have a mixture of mandatory and voluntary standards.​ Nectar Within the beverage industry nectar is a fruit juice that is too thick to drink for example, from apricots, peaches and pears. The mango juice, or rather the puree, must therefore be diluted with water and have sugar added to make it drinkable. The fruit juice content in nectar can vary between 25 and 99 per cent.​ Still drinks The next step on the scale for less juice content is still drinks, namely fruit drinks with less than 25 per cent of fruit content. Some countries require that the juice content is stated on the package and others have a minimum requirement for juice content.

The Most popular Mango juice Like many other natural fruit mango drinks, mango juice, Flavor of Mango juice are sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. In Each cup of mango juice adds a some more than feasible source of both vitamins A and C to any diet. "The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath benefit promoting qualities, making it numero-uno among new functional foods, often labeled as "super Mango juice." Mango juice Besides its mouth-watering taste, and some several other health and beauty benefits are associated with mango and its mango juice. And this Mango juice facts article elaborates on the nutritional value of mango juice and its advantages for the skin and overall health. This seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavor, taste and fragrance. You would also have relished this fruit but do you know the benefits of mango ? Bellow some best Health Nutrition benefit of mango juice- Mango is one of the most delicious seasonal fruits grown in the tropics. The mango tree is trusted to be originating in the sub-Himalayan plains of Indian subcontinent. Botanically, this exotic fruit belongs within the family of Anacardiaceae, a family that also includes numerous species of tropical-fruiting trees in the flowering plants such as cashew, pistachio,...etc. Mango juice are Lowers Cholesterol Levels to Mango juice main fact in nourishes your body with sufficient amounts of Vitamin C. The pectin and Vitamin C combine to facilitate the human body in lowering the serum cholesterol levels, especially Low-Density Lipoprotein. And Mango juice contains the vital nutrient, potassium that assists your muscles, heart and nerves' functions. This mostly advantage us mineral also regulates the balance of fluids in human body and human blood pressu

The Most popular Mango juice Like many other natural fruit mango drinks, mango juice, Flavor of Mango juice are sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. In Each cup of mango juice adds a some more than feasible source of both vitamins A and C to any diet. "The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath benefit promoting qualities, making it numero-uno among new functional foods, often labeled as "super Mango juice." Mango juice Besides its mouth-watering taste, and some several other health and beauty benefits are associated with mango and its mango juice. And this Mango juice facts article elaborates on the nutritional value of mango juice and its advantages for the skin and overall health. This seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavor, taste and fragrance. You would also have relished this fruit but do you know the benefits of mango ? Bellow some best Health Nutrition benefit of mango juice- Mango is one of the most delicious seasonal fruits grown in the tropics. The mango tree is trusted to be originating in the sub-Himalayan plains of Indian subcontinent. Botanically, this exotic fruit belongs within the family of Anacardiaceae, a family that also includes numerous species of tropical-fruiting trees in the flowering plants such as cashew, pistachio,...etc. Mango juice are Lowers Cholesterol Levels to Mango juice main fact in nourishes your body with sufficient amounts of Vitamin C. The pectin and Vitamin C combine to facilitate the human body in lowering the serum cholesterol levels, especially Low-Density Lipoprotein. And Mango juice contains the vital nutrient, potassium that assists your muscles, heart and nerves' functions. This mostly advantage us mineral also regulates the balance of fluids in human body and human blood pressu

The Most popular Mango juice Like many other natural fruit mango drinks, mango juice, Flavor of Mango juice are sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. In Each cup of mango juice adds a some more than feasible source of both vitamins A and C to any diet. "The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath benefit promoting qualities, making it numero-uno among new functional foods, often labeled as "super Mango juice." Mango juice Besides its mouth-watering taste, and some several other health and beauty benefits are associated with mango and its mango juice. And this Mango juice facts article elaborates on the nutritional value of mango juice and its advantages for the skin and overall health. This seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavor, taste and fragrance. You would also have relished this fruit but do you know the benefits of mango ? Bellow some best Health Nutrition benefit of mango juice- Mango is one of the most delicious seasonal fruits grown in the tropics. The mango tree is trusted to be originating in the sub-Himalayan plains of Indian subcontinent. Botanically, this exotic fruit belongs within the family of Anacardiaceae, a family that also includes numerous species of tropical-fruiting trees in the flowering plants such as cashew, pistachio,...etc. Mango juice are Lowers Cholesterol Levels to Mango juice main fact in nourishes your body with sufficient amounts of Vitamin C. The pectin and Vitamin C combine to facilitate the human body in lowering the serum cholesterol levels, especially Low-Density Lipoprotein. And Mango juice contains the vital nutrient, potassium that assists your muscles, heart and nerves' functions. This mostly advantage us mineral also regulates the balance of fluids in human body and human blood pressu

The Most popular Mango juice Like many other natural fruit mango drinks, mango juice, Flavor of Mango juice are sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. In Each cup of mango juice adds a some more than feasible source of both vitamins A and C to any diet. "The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath benefit promoting qualities, making it numero-uno among new functional foods, often labeled as "super Mango juice." Mango juice Besides its mouth-watering taste, and some several other health and beauty benefits are associated with mango and its mango juice. And this Mango juice facts article elaborates on the nutritional value of mango juice and its advantages for the skin and overall health. This seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavor, taste and fragrance. You would also have relished this fruit but do you know the benefits of mango ? Bellow some best Health Nutrition benefit of mango juice- Mango is one of the most delicious seasonal fruits grown in the tropics. The mango tree is trusted to be originating in the sub-Himalayan plains of Indian subcontinent. Botanically, this exotic fruit belongs within the family of Anacardiaceae, a family that also includes numerous species of tropical-fruiting trees in the flowering plants such as cashew, pistachio,...etc. Mango juice are Lowers Cholesterol Levels to Mango juice main fact in nourishes your body with sufficient amounts of Vitamin C. The pectin and Vitamin C combine to facilitate the human body in lowering the serum cholesterol levels, especially Low-Density Lipoprotein. And Mango juice contains the vital nutrient, potassium that assists your muscles, heart and nerves' functions. This mostly advantage us mineral also regulates the balance of fluids in human body and human blood pre

Ikaria Lean Belly Juice Only $69/Bottle Limited Time Offer! Special Deal + Special 80% Discount Save $840+ 180 Days Money Back Guarantee lkaria Lean Belly Juice lkaria Lean Belly Juice Five Star Ikaria Lean Belly Juice is a powerful new formula that makes weight loss easier, faster and much more fun… Ikaria Lean Belly Juice is a powerful weight management complex that is 100% herbal and pure, which can aid in burning stubborn belly fat effectively and helps you lose weight naturally. Regular Price: $179/per bottle Only for: $69/per bottle Buy Now What Is Ikaria Lean Belly Juice? Ikaria Lean Belly Juice formula is different from other weight loss or diet pills. You might have never tried or seen something like or even close. Ikaria Lean Belly Juice for losing belly fat before. As the name suggests, this Ikaria belly fat-burning juice is based on a daily ritual of the healthiest part of the world, Ikaria. Researchers found that a number of natural ingredients, fruits, and plant extracts available on the island can help lose weight by eliminating toxic lipid molecules and reducing high uric acid levels in the human body. Ikaria Lean Belly Juice is an effective weight loss diet supplement that is made up of several effective, scientifically-proven ingredients that can help you lose weight. It aids in shedding belly fat and excess weight. This product has incredible health benefits to clients. The Ikaria Lean Belly Juice formula was created by a group of experts who wanted to help all those people who were struggling to lose weight. The formula of the supplement has been prepared under strict conditions in an FDA-registered facility, and its blend of natural ingredients like milk thistle supports weight loss incredibly. Each bottle comes with 30 days of servings that can be blended together with liquids. The powder's formula is produced in GMP-certified, FDA-approved labs to guarantee high-quality and safety. A lot of people have questions rega

LeanBiome™ About How it Works? Ingredients Order Now LeanBiome Hurry Up! Offer Expires in: 00 HOUR 23 MINUTE 57 SECOND LeanBiome Attention! Get Special 84% Discount Today Faster fat burning and weight loss Healthy cholesterol and sugar levels Boost energy levels Regular price: $129 Only for: 39$ Buy Now payment_intro What Is LeanBiome? LeanBiome Supplement LeanBiome is a natural dietary supplement available on the market by Lean for Good. This dietary supplement has been designed for women above 18 years of age to support weight loss. The LeanBiome formula is based on the latest Ivy Research and real-world results. It is made using beneficial gut bacteria strains, lean bacteria species, and Phytosome green tea extract. The LeanBiome weight loss formula is helpful in losing weight accumulated in different parts of your body, thus supporting a completely healthy body. The presence of beneficial bacteria in this formula makes it better than other weight loss supplements on the market as these healthy bacteria (good bacteria) help you lose weight, maintain proper gut health, and support healthy digestion through a healthy digestive system. How Does LeanBiome Work? If you're a woman above 18 years old struggling with weight loss, LeanBiome could be the supplement for you. It contains nine beneficial bacteria strains and natural green tea extract. The way LeanBiome operates is by first promoting a healthy stomach. When your stomach is healthy, it contains beneficial bacteria that aid in the digestion and absorption of nutrients from food. The presence of harmful bacteria in your stomach can cause weight gain. LeanBiome promotes the growth of beneficial bacteria and reduces harmful bacteria in your gut, leading to improved digestion and a healthier stomach.Next in the action line is Inulin - a prebiotic fiber that strides hand in hand with these probiotics. It nourishes the friendly bacteria in your gut, promoting better digestion and stable blood sugar levels.

A collection of drink recipes for mango juice, with it's origin, ingredients, alcohol content, and view recipes with mango juice. Mangoes are a great tropical fruit that makes it into a number of cocktails. This recipe collection features the mango, either in fresh or near-fresh forms like juice or nectar, or via mango-flavored distilled spirits. One of the world's most eaten fruits has a very nice, yellow juice that goes well in drinks. A collection of drink recipes for mango juice, with it's origin, ingredients, alcohol content, and view recipes with mango juice. One of the most largest collections of Mango Rum drink recipes, with a list of the most Mix Gatorade Lemon-Lime energy drink and cherry limeade together in a cocktail glass collection And Add the pineapple juice. Collection of Fresh Mango, Mango Nectar and Mango Juice Cocktails Mango juice and nectar are the most common ways to get the fruit flavor into drinks and you can usually find both at your local grocers. Nectar is a slightly sweeter, thicker option and is sometimes easier to find than pure mango juice, so it can be used iplace of the juice. Some Mango Cocktail Collection are: Pineapple and Mango Rum Cocktails Mango Strawberry Swirl Daiquiri Frozen Mango Cocktail Strawberry Mango Margarita Fruit Cocktail Mango Rum drinks

Mango is one of the delicious tropical seasonal fruit and believed to be originated in the sub-Himalayan plains of Indian subcontinent.It is Maintains cancers, Blood Pressure and heart conditions and more.

Mango juice contains the vital nutrient, potassium that assists your muscles, heart and nerves' functions. This advantageous mineral also regulates the balance of fluids in your body and your blood pressure.

Mangoes is a seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavour, taste and fragrance. You would also have relished this fruit but do you know the benefits of mango?

Mangoes have an impressive vitamin content that assures overall health. They are rich in potassium (4% in 156 mg) and magnesium (2% in 9 mg), and mango juice are great natural remedies for high blood pressure patients. They also contain selenium, calcium, iron and phosphorus. Mangoes are said to be vitamin powerhouses as they are rich in riboflavin, vitamin B6, A, C, E, K, niacin, folate, thiamin and panthothenic acid. These components help you to avoid a host of diseases that can come from deficiencies of these vitamins and minerals. The vitamin E content in mangoes can even help to boost your sex life by triggering the activity of your sex hormones.

Research and studies published at Comprehensive Reviews in Food Science and Food Safety have demonstrated that dietary fiber has a positive effect on eliminating degenerative diseases, including certain cancers,Blood Pressure and heart conditions. Now you have even more reasons to include this delicious fruit in your daily diet. The more you participate in strenuous activities,the more bodily potassium you lose, which is yet another helpful side effects of mangoes - high potassium content!

Ergothioneine is a naturally-occurring amino acid and is a thiourea derivative of histidine, containing a sulfur atom in the imidazole ring. This compound is made in rather few organisms, notably Actinobacteria and filamentous fungi.[1] Ergothioneine was discovered in 1909 and named after the ergot fungus from which it was first purified, with its structure being determined later, in 1911.[2] This amino acid has antioxidant properties, but its chemistry differs from conventional sulfur-containing antioxidants such as glutathione or lipoic acid. Although ergothioneine cannot be made in human cells, it is present in some tissues at high levels as it is absorbed from the diet.[3] In humans ergothioneine is taken up from the gut and concentrated in the tissues by a specific transporter called the novel organic cation transporter. However, even today, one hundred years after its discovery, precisely what ergothioneine does in the human body remains a mystery

Valio Gefilus® MAX has been shown in tests to calm a stressed stomach. Valio Gefilus® MAX products contain a combination of four functional bacterial strains or probiotics. The core of the probiotic combination is Lactobacillus rhamnosus GG (LGG®, ATCC 53103), familiar from other Valio Gefilus® products. LGG® is the most researched probiotic strain in the world and is known particularly for its effect in strengthening immunity. It has been suggested that a combination of several probiotic strains alleviates the symptoms of stressed stomach more efficiently. In addition to LGG®, Gefilus® MAX products contain three other functional bacterial strains (L. rhamnosus Lc705, Propionibacterium freudenreichii ssp. shermanii JS, Bifidobactetrium animalis subsp. lactis Bb-12®). Together these four probiotic strains form a unique combination that strengthens immunity and calms a stressed stomach.

Scientists have known that cruciferous vegetables contain a host of chemopreventive agents that act in many different ways to block cancer development.2 Key among these products are indole-3-carbinol (I3C) and sulforaphane.1,3 Cancer cells need a brisk blood supply to support their rampant growth and reproduction. Preliminary studies in vitro and in vivo have found that apigenin inhibits blood vessel growth (angiogenesis) in human ovarian cancer cells, blocking production of two main signaling molecules required to stimulate vessel growth.20,21 Scientists confirmed this effect in ovarian cancer cells, also finding that apigenin strongly inhibits cell proliferation.22 Apigenin and BITC: Complementary Cancer Protection Cancer cells also need energy to support their frenetic reproductive activity. Researchers applied apigenin to human pancreatic cancer cells in culture and studied the cells' uptake of glucose.14 Astonishingly, they found that apigenin deprived energy-hungry cancer cells of glucose to support their voracious appetites and aggressive growth. It did this by down-regulating vital glucose-transporting proteins in cancer cells. This approach could effectively starve deadly cancer cells and stop them in their tracks. Another cruciferous vegetable component receiving rave reviews is the sulfur-containing molecule benzyl isothiocyanate, or BITC (pronounced "bitsy"). As with apigenin, population studies have shown that higher intakes of BITC correlate with reduced risk of cancers of the lung, breast, and colon30 while blocking cancer development in a host of different ways. BITC induces breast cancer cell death by apoptosis (programmed cell death), interfering with cancer cells' energy utilization and causing them to die off before they can contribute to tumor growth.31,32 In human ovarian cancer cells, BITC induces apoptosis by a different mechanism. It stimulates "signaling" molecules that tell cancer cells it's time to close up shop.

"Wednesday, December 9, 2009 By Amy Norton NEW YORK (Reuters Health) - Supplements containing soy isoflavones may do little to preserve women's bone mass after menopause. In a study of more than 200 women ages 46 to 65, researchers found that the soy supplement did not appear to ward off bone-density loss over 3 years. In general, women on the supplement showed the same degree of bone loss as those given a placebo -- though there was some evidence that a higher dose helped protect bone density in the hip. The findings, reported in the American Journal of Clinical Nutrition, add to a conflicting body of research on soy and postmenopausal bone health. Some studies have suggested that soy-based foods, isolated soy protein or isoflavone-containing supplements may be beneficial, while others have found no advantage. Isoflavones are natural chemicals found in soybeans and certain other plant foods that are structurally similar to estrogen, and may have certain estrogen-like effects in the human body. Since declining estrogen levels after menopause spur bone-density loss, isoflavone supplements could theoretically protect women's bone mass. The current findings, however, do not support that theory."

"Not everyone has access to pastured eggs. "Omega-3 eggs" come from hens fed an omega-3 enriched diet*. Not only do they have a much higher omega-3 content than conventional eggs, they also contain less AA. One study found that omega-3 eggs contain 39% less AA than conventional and organic eggs. Omega-3 eggs were also rich in short- and long-chain omega-3 fats. Omega-3 eggs are certainly not nutritionally equivalent to pastured eggs, but they're a step in the right direction. "

Fish consumption shifts lipoprotein subfractions to a less atherogenic pattern in humans. Li Z, Lamon-Fava S, Otvos J, Lichtenstein AH, Velez-Carrasco W, McNamara JR, Ordovas JM, Schaefer EJ. J Nutr. 2004 Jul;134(7):1724-8. PMID: 15226460 The effect of fish consumption on plasma lipoprotein subfraction concentrations was studied in 22 men and women (age > 40 y). Subjects were provided an average American diet (AAD, 35% of energy as fat, 14% as saturated fat, and 35 mg cholesterol/MJ) for 6 wk before being assigned to a National Cholesterol Education Program (NCEP) Step 2 high-fish diet (n = 11, 26% of energy as fat, 4.5% as saturated fat, and 15 mg cholesterol/MJ) or a NCEP Step 2 low-fish diet (n = 11, 26% of energy as fat, 4.0% as saturated fat, and 11 mg cholesterol/MJ) for 24 wk. All food and drink were provided to study participants. Consumption of the high-fish NCEP Step 2 diet was associated with a significant reduction in medium and small VLDL, compared with the AAD diet, whereas the low-fish diet did not affect VLDL subfractions. Both diets significantly reduced LDL cholesterol concentrations, without modifying LDL subfractions. Both diets also lowered HDL cholesterol concentrations. However, the high-fish diet significantly lowered only the HDL fraction containing both apolipoprotein (apo) AI and AII (LpAI:AII) and did not change HDL subfractions assessed by NMR, whereas the low-fish diet significantly lowered the HDL fraction containing only apo AI (LpAI) and the large NMR HDL fractions, resulting in a significant reduction in HDL particle size. Neither diet affected VLDL and LDL particle size. Our data indicate that within the context of a diet restricted in fat and cholesterol, a higher fish content favorably affects VLDL and HDL subspecies

"Tempeh, or tempe in Indonesian, is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. Tempeh is unique among major traditional soyfoods in that it is the only one that did not originate in China or Japan. It originated in today's Indonesia, and especially popular on the island of Java, where it is a staple source of protein. Like tofu, tempeh is made from soybeans, but tempeh is a whole soybean product with different nutritional characteristics and textural qualities. Tempeh's fermentation process and its retention of the whole bean give it a higher content of protein, dietary fiber, and vitamins compared to tofu, as well as firmer texture and stronger flavor. Because of its nutritional value, tempeh is used worldwide in vegetarian cuisine; some consider it to be a meat analogue. The soy protein in tempeh becomes more digestible as a result of the fermentation process. In particular, the oligosaccharides that are associated with gas and indigestion are greatly reduced by the Rhizopus culture. In traditional tempeh making shops, the starter culture often contains beneficial bacteria that produce vitamins such as B12[1][2] (though it is uncertain whether this B12 is always present and bioavailable[3]). In western countries, it is more common to use a pure culture containing only Rhizopus oligosporus which makes very little B12 and could be missing Klebsiella pneumoniae which has been shown to produce significant levels of B12 analogs in tempeh when present. Whether these analogs are true, bioavailable B12, hasn't been thoroughly studied yet.

Anticancer properties of Ganoderma lucidum methanol extracts in vitro and in vivo. Harhaji Trajković LM, Mijatović SA, Maksimović-Ivanić DD, Stojanović ID, Momcilović MB, Tufegdzić SJ, Maksimović VM, Marjanović ZS, Stosić-Grujicić SD. Nutr Cancer. 2009;61(5):696-707. PMID: 19838944 DOI: 10.1080/01635580902898743 Anticancer activities of various extracts of the medicinal mushroom, Ganoderma lucidum, have been widely demonstrated and are mainly associated with the presence of different bioactive polysaccharides and triterpenoids. We have evaluated and compared in vitro and in vivo the antitumor effects of two preparations from Ganoderma lucidum: a methanol extract containing total terpenoids (GLme) and a purified methanol extract containing mainly acidic terpenoids (GLpme). Both extracts inhibited tumor growth of B16 mouse melanoma cells inoculated subcutaneously into syngeneic C57BL/6 mice and reduced viability of B16 cells in vitro, whereby GLme exhibited stronger effect. Furthermore, anticancer activity of GLme was demonstrated for the first time against two other rodent tumor cell lines, L929-mouse fibrosarcoma and C6-rat astrocytoma. The mechanism of antitumor activity of GLme comprised inhibition of cell proliferation and induction of caspase-dependent apoptotic cell death mediated by upregulated p53 and inhibited Bcl-2 expression. Moreover, the antitumor effect of the GLme was associated with intensified production of reactive oxygen species, whereas their neutralization by the antioxidant, N-acetyl cysteine, resulted in partial recovery of cell viability. Thus, our results suggest that GLme might be a good candidate for treatment of diverse forms of cancers.

Vitamin B12 is used in the production of DNA which is the genetic material contained in all of our cells. It is also essential to healthy nerve and red blood cells. Sometimes you may hear it referred to as cobalamin because it contains the metal cobalt.