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"The effect that diet can have on how you feel today and in the future is astounding," says nutritionist Elizabeth Somer, author of Nutritionfor aHealthy Pregnancy, Food & Mood, and The Essential Guide to Vitamins and Minerals.
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Now there's even more reason to visit the farmer's market to stock your fridge.
If you regularly eat packaged or processed foods you may be exposing yourself to harmful, cancer-causing toxins.
New research published in the February 2014 edition of the Journal of Epidemiology and Community Health showed that many of the synthetic chemicals that are used in packaging and storing foods can leach into the food, potentially having a negative impact on your health long-term.
Heat the oil in a saucepan.. Add the finely chopped onion and fry for 1 minute. Add in the flour and cook for 2 minutes, stirring all the time.Gradually stir in the stock with salt and pepper.Bring to the boil and simmer for 15 minutes, keep stirring until thickened.