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In the last post, we talked about the new report on vitamin D and cancer from the International Agency for Research into Cancer (IARC). In this one, we'll summarise what the report has to say on the balance between getting enough vitamin D through sun exposure and reducing the risk of skin cancer by being SunSmart. IARC calls for more trials to really pin down the effects of vitamin D supplements - either positive or negative - depending on how much vitamin D people already have in their system. Until then, they feel that there is no solid basis for changing any existing recommendations about vitamin D.

ScienceDaily (Apr. 2, 2009) - Scientists have pinned down the constituent of olive oil that gives greatest protection from heart attack and stroke. In a study of the major antioxidants in olive oil, Portuguese researchers showed that one, DHPEA-EDA, protects red blood cells from damage more than any other part of olive oil.

Firstly, wash your hands with warm, soapy water and put on a clean apron. Cut the crust off the bread and place on top of a piece of grease-proof paper. Fold the paper over the bread and gently flatten it with a rolling pin.

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Reproductive endocrinology is a branch of medicine that identifies and treats infertility in both men and women.

Use a clean rolling pin to flatten the chicken - it will tenderise and cook faster Grill the chicken or cook it in a non-stick pan until cooked through. Place the salad leaves on the bread When the chicken has cooled, place it in the sandwich Article courtesy of www.safefood.eu

Whether you are a busy mom, a frantic dad or expecting, there are plenty of times when you need something quick & easy for the kids, yourself or the whole family. In this section you will find quick & easy meals like a chicken sandwich, cheese toastie or why not try a rolling pin sandwich.

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