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Most of you would know that insomnia is a sleep problem, and it causes difficulty in falling asleep and staying asleep for a reasonable amount of time. It also affects sleep quality, resulting in daytime inactivity. Most of the time, insomnia can become long-term. This long-term insomnia is called chronic insomnia. This type of insomnia is diagnosed when the patient has trouble sleeping, at least 3 to 4 days a week for at least one month. Acute insomnia or short-term insomnia is the most common type of insomnia that most people have today. As the name suggests, it is a short-term illness and lasts only for a few days or at most three to four weeks. Consult your doctor, get a proper check-up, explain all the problems including your sleep schedule. Initially, severe insomnia symptoms may not require adequate treatment. If a person feels tired and cannot perform his physical activities during the day, he should buy sleeping pills for a short time as per the prescription of his doctor or physician. If your symptoms are not under control, use cheap Temazepam 10 mg tablets available online. You can buy these insomnia pills online from Pharma Health Online.

Written by, Samuel K. Burlum, Investigative Reporter and author of The Green Lane, a syndicated column Published on 4/30/16, a SamBurlum.com Exclusive Source: As we take a look at the poor water quality issues that have hit major metro centers such as Flint, Michigan and Newark, New Jersey, we examine the source of these issues and what some are doing to rush in protecting the most important natural resource vital to the existence of the human race. As our world's population grows and our available sources of clean drinkable freshwater dwindle, the race to find ways to preserve and protect our current water supplies have rapidly increased; while other alternatives on how to clean up used and polluted water supplies are explored. Schools of thought and tech companies are eager to find ways to filter recycled water for reuse; fresh water supplies continue to be maxed out. According to the U.S. Geological Survey; only 2.5% of the Earth's water supply is fresh water. The main sources of available drinkable freshwater supply mainly come from glaciers and ice caps; ground ice and permafrost, and lakes and ground water. It is so surprising that with this natural resource being so scarce, we as a society don't do more to preserve and protect it. And so as a society, we continue to sabotage ourselves by contributing to actions and behaviors that increase pollution of our rivers and lakes. Only about half of the world's population has access to clean drinking water, leaving the other 3 billion people to fight for a source of quality water. In addition to that, according to United Nations Educational, Scientific and Cultural Organization (UNESCO); 783 Million people have no access to any clean water sources. They must rely on "dirty" water or no water at all. This seems like a problem that would only plague impoverished countries, countries without infrastructure and societies without developed economies; however that stereo-typical outlook has been crushed by

Written by, Samuel K. Burlum, Investigative Reporter and author of The Green Lane, a syndicated column Published on 4/30/16, a SamBurlum.com Exclusive Source: As we take a look at the poor water quality issues that have hit major metro centers such as Flint, Michigan and Newark, New Jersey, we examine the source of these issues and what some are doing to rush in protecting the most important natural resource vital to the existence of the human race. As our world's population grows and our available sources of clean drinkable freshwater dwindle, the race to find ways to preserve and protect our current water supplies have rapidly increased; while other alternatives on how to clean up used and polluted water supplies are explored. Schools of thought and tech companies are eager to find ways to filter recycled water for reuse; fresh water supplies continue to be maxed out. According to the U.S. Geological Survey; only 2.5% of the Earth's water supply is fresh water. The main sources of available drinkable freshwater supply mainly come from glaciers and ice caps; ground ice and permafrost, and lakes and ground water. It is so surprising that with this natural resource being so scarce, we as a society don't do more to preserve and protect it. And so as a society, we continue to sabotage ourselves by contributing to actions and behaviors that increase pollution of our rivers and lakes. Only about half of the world's population has access to clean drinking water, leaving the other 3 billion people to fight for a source of quality water. In addition to that, according to United Nations Educational, Scientific and Cultural Organization (UNESCO); 783 Million people have no access to any clean water sources. They must rely on "dirty" water or no water at all. This seems like a problem that would only plague impoverished countries, countries without infrastructure and societies without developed economies; however that stereo-typical outlook has been crushed by th

Different Flavour of Mango juice

Summer is one of the only times when one can enjoy the true ecstasy of fresh mango juice. Usually bottled mango

juices and mango drinks have a kind of uniform taste and flavor. But you can make fresh mango juice at home

with different types of mangoes, and enjoy different flavors in mango juice.

Asia in the most popular drink being the mango variety like

title="mango drink" target="_blank">mango drink , mango juice, Pulp mango juice. The flavor of mango fruits

is constituted by several volatile organic chemicals mainly belonging to terpene, furanone, lactone, and ester

classes. Different varieties or cultivars of mangoes can have flavor made up of different volatile chemicals or

same volatile chemicals in different quantities.

The mango is considered as one of the most delicious and healthiest fruits. The "king of the fruits" has a

yellow, reddish orange or green skin and a deep yellow pulpy interior. This tropical fruit, originated in the

Indian subcontinent's sub-Himalayan plains, has been cultivated in many regions of India as well as the

tropical climates around the world.

Mango Pulp used for making the drinks is made from choicest mangoes brought from South India which is the

World's largest producer of Mangoes. Our assortment of juicy mango and other drinks offer essential minerals,

antioxidants, fiber and vitamin A and C, and is an excellent way of repletion of lost potassium.'Alphonso' is

one of the most popular cultivars. In 'Alphonso' mango, the lactones and furanones are synthesized during

ripening; whereas terpenes and the other flavorants are present in both the developing (immature) and ripening
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Written by, Samuel K. Burlum, Investigative Reporter and author of The Green Lane, a syndicated column Published on 6/01/16, a SamBurlum.com Exclusive Water; without it our society comes to a screeching holt. Water is the source of life, and the vast majority of our way of being depends on it. From manufacturing, to food production, water is required to help us feed our planet and build the modern conveniences of today. Water is our most precious resource on planet earth, yet we put our future at risk every time we either waste this valuable commodity, and/or abuse it with pollutants.

Written by, Samuel K. Burlum, Investigative Reporter and author of The Green Lane, a syndicated column Published on 6/01/16, a SamBurlum.com Exclusive Water; without it our society comes to a screeching holt. Water is the source of life, and the vast majority of our way of being depends on it. From manufacturing, to food production, water is required to help us feed our planet and build the modern conveniences of today. Water is our most precious resource on planet earth, yet we put our future at risk every time we either waste this valuable commodity, and/or abuse it with pollutants.

Written by, Samuel K. Burlum, Investigative Reporter and author of The Green Lane, a syndicated column Published on 6/01/16, a SamBurlum.com Exclusive Water; without it our society comes to a screeching holt. Water is the source of life, and the vast majority of our way of being depends on it. From manufacturing, to food production, water is required to help us feed our planet and build the modern conveniences of today. Water is our most precious resource on planet earth, yet we put our future at risk every time we either waste this valuable commodity, and/or abuse it with pollutants.

Welcome to the English language website for the "Optimal Diet" movement. The Optimal Diet is a dietary model of human nutrition devised and implemented by Dr. Jan Kwasniewski. The Optimal Diet is a movement, which originated in recent years in Poland, and has rapidly spread to a number of countries worldwide, is to improve the well-being, health and biological value of people as individuals, and to correct nutritional mistakes of human kind as a whole, through promotion and implementation of the "optimal" model of human nutrition. Optimal Diet is based on the delivery of the most important nutritional elements, e.g., the most valuable proteins and fats, whilst leaving the body in charge of the distribution of these elements to the most critical areas. The ideal proportion between the main food components of protein, fat and carbohydrates should be in the range of : m m m m 1 : 2.5 - 3.5 : 0.5 In order to work out the correct daily food intake using this proportion, one has to know how many grams of protein needs to be ingested in a day to satisfy body's requirements.

Ketogenic diets and physical performance. Phinney SD. Nutr Metab (Lond). 2004 Aug 17;1(1):2. PMID: 15507148 doi:10.1186/1743-7075-1-2 Impaired physical performance is a common but not obligate result of a low carbohydrate diet. Lessons from traditional Inuit culture indicate that time for adaptation, optimized sodium and potassium nutriture, and constraint of protein to 15-25 % of daily energy expenditure allow unimpaired endurance performance despite nutritional ketosis. Both observational and prospectively designed studies support the conclusion that submaximal endurance performance can be sustained despite the virtual exclusion of carbohydrate from the human diet. Clearly this result does not automatically follow the casual implementation of dietary carbohydrate restriction, however, as careful attention to time for keto-adaptation, mineral nutriture, and constraint of the daily protein dose is required. Contradictory results in the scientific literature can be explained by the lack of attention to these lessons learned (and for the most part now forgotten) by the cultures that traditionally lived by hunting. Therapeutic use of ketogenic diets should not require constraint of most forms of physical labor or recreational activity, with the one caveat that anaerobic (ie, weight lifting or sprint) performance is limited by the low muscle glycogen levels induced by a ketogenic diet, and this would strongly discourage its use under most conditions of competitive athletics.

The Most popular Mango juice Like many other natural fruit mango drinks, mango juice, Flavor of Mango juice are sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. In Each cup of mango juice adds a some more than feasible source of both vitamins A and C to any diet. "The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath benefit promoting qualities, making it numero-uno among new functional foods, often labeled as "super Mango juice." Mango juice Besides its mouth-watering taste, and some several other health and beauty benefits are associated with mango and its mango juice. And this Mango juice facts article elaborates on the nutritional value of mango juice and its advantages for the skin and overall health. This seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavor, taste and fragrance. You would also have relished this fruit but do you know the benefits of mango ? Bellow some best Health Nutrition benefit of mango juice- Mango is one of the most delicious seasonal fruits grown in the tropics. The mango tree is trusted to be originating in the sub-Himalayan plains of Indian subcontinent. Botanically, this exotic fruit belongs within the family of Anacardiaceae, a family that also includes numerous species of tropical-fruiting trees in the flowering plants such as cashew, pistachio,...etc. Mango juice are Lowers Cholesterol Levels to Mango juice main fact in nourishes your body with sufficient amounts of Vitamin C. The pectin and Vitamin C combine to facilitate the human body in lowering the serum cholesterol levels, especially Low-Density Lipoprotein. And Mango juice contains the vital nutrient, potassium that assists your muscles, heart and nerves' functions. This mostly advantage us mineral also regulates the balance of fluids in human body and human blood pressu

The Most popular Mango juice Like many other natural fruit mango drinks, mango juice, Flavor of Mango juice are sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. In Each cup of mango juice adds a some more than feasible source of both vitamins A and C to any diet. "The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath benefit promoting qualities, making it numero-uno among new functional foods, often labeled as "super Mango juice." Mango juice Besides its mouth-watering taste, and some several other health and beauty benefits are associated with mango and its mango juice. And this Mango juice facts article elaborates on the nutritional value of mango juice and its advantages for the skin and overall health. This seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavor, taste and fragrance. You would also have relished this fruit but do you know the benefits of mango ? Bellow some best Health Nutrition benefit of mango juice- Mango is one of the most delicious seasonal fruits grown in the tropics. The mango tree is trusted to be originating in the sub-Himalayan plains of Indian subcontinent. Botanically, this exotic fruit belongs within the family of Anacardiaceae, a family that also includes numerous species of tropical-fruiting trees in the flowering plants such as cashew, pistachio,...etc. Mango juice are Lowers Cholesterol Levels to Mango juice main fact in nourishes your body with sufficient amounts of Vitamin C. The pectin and Vitamin C combine to facilitate the human body in lowering the serum cholesterol levels, especially Low-Density Lipoprotein. And Mango juice contains the vital nutrient, potassium that assists your muscles, heart and nerves' functions. This mostly advantage us mineral also regulates the balance of fluids in human body and human blood pressu

The Most popular Mango juice Like many other natural fruit mango drinks, mango juice, Flavor of Mango juice are sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. In Each cup of mango juice adds a some more than feasible source of both vitamins A and C to any diet. "The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath benefit promoting qualities, making it numero-uno among new functional foods, often labeled as "super Mango juice." Mango juice Besides its mouth-watering taste, and some several other health and beauty benefits are associated with mango and its mango juice. And this Mango juice facts article elaborates on the nutritional value of mango juice and its advantages for the skin and overall health. This seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavor, taste and fragrance. You would also have relished this fruit but do you know the benefits of mango ? Bellow some best Health Nutrition benefit of mango juice- Mango is one of the most delicious seasonal fruits grown in the tropics. The mango tree is trusted to be originating in the sub-Himalayan plains of Indian subcontinent. Botanically, this exotic fruit belongs within the family of Anacardiaceae, a family that also includes numerous species of tropical-fruiting trees in the flowering plants such as cashew, pistachio,...etc. Mango juice are Lowers Cholesterol Levels to Mango juice main fact in nourishes your body with sufficient amounts of Vitamin C. The pectin and Vitamin C combine to facilitate the human body in lowering the serum cholesterol levels, especially Low-Density Lipoprotein. And Mango juice contains the vital nutrient, potassium that assists your muscles, heart and nerves' functions. This mostly advantage us mineral also regulates the balance of fluids in human body and human blood pressu

The Most popular Mango juice Like many other natural fruit mango drinks, mango juice, Flavor of Mango juice are sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. In Each cup of mango juice adds a some more than feasible source of both vitamins A and C to any diet. "The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath benefit promoting qualities, making it numero-uno among new functional foods, often labeled as "super Mango juice." Mango juice Besides its mouth-watering taste, and some several other health and beauty benefits are associated with mango and its mango juice. And this Mango juice facts article elaborates on the nutritional value of mango juice and its advantages for the skin and overall health. This seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavor, taste and fragrance. You would also have relished this fruit but do you know the benefits of mango ? Bellow some best Health Nutrition benefit of mango juice- Mango is one of the most delicious seasonal fruits grown in the tropics. The mango tree is trusted to be originating in the sub-Himalayan plains of Indian subcontinent. Botanically, this exotic fruit belongs within the family of Anacardiaceae, a family that also includes numerous species of tropical-fruiting trees in the flowering plants such as cashew, pistachio,...etc. Mango juice are Lowers Cholesterol Levels to Mango juice main fact in nourishes your body with sufficient amounts of Vitamin C. The pectin and Vitamin C combine to facilitate the human body in lowering the serum cholesterol levels, especially Low-Density Lipoprotein. And Mango juice contains the vital nutrient, potassium that assists your muscles, heart and nerves' functions. This mostly advantage us mineral also regulates the balance of fluids in human body and human blood pre

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Members of the most powerful drug gang in Brazil killed 31 inmates in a penitentiary on Friday, decapitating and cutting off the hearts of most of them, to take revenge for a separate massacre that left 56 dead this week.

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If wheat is so bad, what about all the other grains? First of all, I demonize wheat because of its top-of-the-list role in triggering: --Appetite--Wheat increases hunger dramatically --Insulin --Blood sugar--Wheat is worse than table sugar in triggering a rapid, large rise in blood sugar --Triglycerides --Small LDL particles--the number one cause for heart disease in the U.S. --Reduced HDL --Diabetes --Autoimmune diseases--Most notably celiac disease and thyroiditis. Most other "healthy, whole grains" aren't quite as bad. It's a matter of degree.

Use of vitamin D in clinical practice. Cannell JJ, Hollis BW. Altern Med Rev. 2008 Mar;13(1):6-20. PMID: 18377099 The recent discovery--from a meta-analysis of 18 randomized controlled trials--that supplemental cholecalciferol (vitamin D) significantly reduces all-cause mortality emphasizes the medical, ethical, and legal implications of promptly diagnosing and adequately treating vitamin D deficiency. Not only are such deficiencies common, and probably the rule, vitamin D deficiency is implicated in most of the diseases of civilization. Vitamin D's final metabolic product is a potent, pleiotropic, repair and maintenance, seco-steroid hormone that targets more than 200 human genes in a wide variety of tissues, meaning it has as many mechanisms of action as genes it targets. One of the most important genes vitamin D up-regulates is for cathelicidin, a naturally occurring broad-spectrum antibiotic. Natural vitamin D levels, those found in humans living in a sun-rich environment, are between 40-70 ng per ml, levels obtained by few modern humans. Assessing serum 25-hydroxy-vitamin D (25(OH)D) is the only way to make the diagnosis and to assure treatment is adequate and safe. Three treatment modalities exist for vitamin D deficiency: sunlight, artificial ultraviolet B (UVB) radiation, and vitamin D3 supplementation. Treatment of vitamin D deficiency in otherwise healthy patients with 2,000-7,000 IU vitamin D per day should be sufficient to maintain year-round 25(OH)D levels between 40-70 ng per mL. In those with serious illnesses associated with vitamin D deficiency, such as cancer, heart disease, multiple sclerosis, diabetes, autism, and a host of other illnesses, doses should be sufficient to maintain year-round 25(OH)D levels between 55 -70 ng per mL. Vitamin D-deficient patients with serious illness should not only be supplemented more aggressively than the well, they should have more frequent monitoring of serum 25(OH)D and serum calcium. Vitamin D should always be

Using a new, more sensitive-testing approach they developed for fungi, Penn State food scientists have found that mushrooms are a better natural source of the antioxidant ergothioneine than either of the two dietary sources previously believed to be best. The researchers found that white button mushrooms, the most commonly consumed kind in the U.S., have about 12 times more of the antioxidant than wheat germ and 4 times more than chicken liver, the previous top-rated ergothioneine sources based on available data. Until the Penn State researchers developed their testing approach, known as an assay, there was no method employing the most sensitive modern instrumentation and analytical techniques to quantify the amount of ergothioneine in fungi. The researchers say that their assay can be used for other plants, too, not just mushrooms.