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owing is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a su29ggestion as to how to incorporate these power-foods into your diet

It's universally accepted that even you have perfect health, eating a well balanced diet will be beneficial to you. Some vegetarian foods are proved to be very effective on cancerous tumors and give your immune system a much needed boost.

To get a rejuvenated, fresh skin free from all blemishes choose the right moisturizer and avoid applying products without a prescription. For more information on moisturizer acne browse beautytipshub.

"Jennifer Aniston uses it and the England rugby squad swear by its metabolism-boosting qualities. Coconut oil is being touted as the health food of 2008 - but is this just more 'superfood' hype? By Lucy Atkins"

"Some people promote coconut oil as a healthy addition to a weight-loss diet, even though it has higher levels of saturated fat. WebMD Feature Reviewed By Brunilda Nazario Is it possible to add fat to your diet and lose weight? Yes, if it's the right fat, says naturopath Bruce Fife, ND, author of Eat Fat Look Thin. He recommends adding coconut oil and substituting it for polyunsaturated oils to suppress appetite, boost metabolism, and bring about weight loss. "Lots of people have reported that when they add coconut oil to their diet, it was enough to promote weight loss," says Fife. "Some people don't notice a drop in weight, which often means they're simply eating too much. Calories are important." His own experience with coconut oil produced a gradual weight loss over six months of about 20 pounds, which he'd been unable to lose previously through diet and exercise. He advises using about three tablespoons of natural coconut oil, either virgin or processed, daily. His patients use it in place of polyunsaturated fats for stir-frying and salad dressings, add it to other foods, or take it straight. The fat is also present in canned coconut milk (not the liquid inside the coconut), which can be substituted for milk in many recipes, and fresh coconut fruit, which can be eaten as a snack or grated over fruits and salads"

Berberine--a novel approach to cholesterol lowering. Doggrell SA. Expert Opin Investig Drugs. 2005 May;14(5):683-5. PMID: 15926873

As we seek other options beyond drugs, there are 10 herbs and homeopathic treatments to always have on hand.

Coming up this Tuesday, April 13th, 2010 in New York City. The debate is part of the Intelligence Squared U.S. debate series and is sponsored by NPR, Bloomberg Television, and Newsweek magazine. The debate, to be moderated by John Donvan, ABC News Nightline correspondent, will have three panelists arguing for the motion, and three against.

The start of series on tips to manage cholesterol levels with lifestyle changes. This post provides a foundation the series will build upon.