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Predrag Savic

Quinoa nutrition and recipes - 0 views

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    Quinoa is classified as one of the oldest cereals in the world. It comes from South America, and people started to cultivate it in the area of Andes. The ancient civilization Inka knew about this food and used it.
Matti Narkia

Use of vitamin D in clinical practice. - Altern Med Rev. 2008 Mar - 0 views

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    Use of vitamin D in clinical practice. Cannell JJ, Hollis BW. Altern Med Rev. 2008 Mar;13(1):6-20. PMID: 18377099 The recent discovery--from a meta-analysis of 18 randomized controlled trials--that supplemental cholecalciferol (vitamin D) significantly reduces all-cause mortality emphasizes the medical, ethical, and legal implications of promptly diagnosing and adequately treating vitamin D deficiency. Not only are such deficiencies common, and probably the rule, vitamin D deficiency is implicated in most of the diseases of civilization. Vitamin D's final metabolic product is a potent, pleiotropic, repair and maintenance, seco-steroid hormone that targets more than 200 human genes in a wide variety of tissues, meaning it has as many mechanisms of action as genes it targets. One of the most important genes vitamin D up-regulates is for cathelicidin, a naturally occurring broad-spectrum antibiotic. Natural vitamin D levels, those found in humans living in a sun-rich environment, are between 40-70 ng per ml, levels obtained by few modern humans. Assessing serum 25-hydroxy-vitamin D (25(OH)D) is the only way to make the diagnosis and to assure treatment is adequate and safe. Three treatment modalities exist for vitamin D deficiency: sunlight, artificial ultraviolet B (UVB) radiation, and vitamin D3 supplementation. Treatment of vitamin D deficiency in otherwise healthy patients with 2,000-7,000 IU vitamin D per day should be sufficient to maintain year-round 25(OH)D levels between 40-70 ng per mL. In those with serious illnesses associated with vitamin D deficiency, such as cancer, heart disease, multiple sclerosis, diabetes, autism, and a host of other illnesses, doses should be sufficient to maintain year-round 25(OH)D levels between 55 -70 ng per mL. Vitamin D-deficient patients with serious illness should not only be supplemented more aggressively than the well, they should have more frequent monitoring of serum 25(OH)D and serum calcium. Vitamin D should always be
Matti Narkia

Whole Health Source: Composition of the Hunter-Gatherer Diet - 0 views

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    I bumped into a fascinating paper today by Dr. Loren Cordain titled "Plant-Animal Subsistence Ratios and Macronutrient Estimations in Worldwide Hunter-Gatherer Diets." Published in 2000 in the American Journal of Clinical Nutrition, the paper estimates the food sources and macronutrient intakes of historical hunter-gatherers based on data from 229 different groups. Based on the available data, these groups did not suffer from the diseases of civilization. This is typical of hunter-gatherers. Initial data came from the massive Ethnographic Atlas by Dr. George P. Murdock, and was analyzed further by Cordain and his collaborators. Cordain is a professor at Colorado State University, and a longtime proponent of paleolithic diets for health. He has written extensively about the detrimental effects of grains and other modern foods. Here's his website.
Matti Narkia

PaNu - PāNu Blog - 0 views

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    What is PāNu? PāNu is an approach to living centered on the thesis that the diseases of civilization are largely related to abandonment of the metabolic conditions we evolved under - what I have termed the "evolutionary metabolic milieu" - EM2. Returning to EM2 is not based on paleolithic food re-enactment. You don't have to eat bugs or wooly mammoths. Unlike many popular "diets", it doesn't require a calculator, or even a recipe book once you learn some basic science about food.
psrinivas dinakar

women needs - 0 views

ARTICLES ON WOMEN 'S ITEMS AND REQUIREMENTS Mother is the substitute to God. But there is no substitute to mother in the universe. Today the women are in forefront in all fields . They ar...

fashion beauty

started by psrinivas dinakar on 03 Oct 10 no follow-up yet
anonymous

Poverty in Canada - Resources - 0 views

  • Poverty in Canada Resources
  • Just over 3 million Canadians lived in a low-income situation in 2008, virtually unchanged from 2007, using the after-tax low income cut-offs. This represents 9.4% of the population.
  • Source: In from the Margins: A Call To Action on Poverty, Housing and Homelessness The Standing Senate Committee on Social Affairs, Science and Technology, Report of the Subcommittee on Cities (12.09:p.3) Poverty expands healthcare costs, policing burdens and diminished educational outcomes. This in turn depresses productivity, labour force flexibility, life spans and economic expansion and social progress, all of which takes place at huge cost to taxpayers, federal and provincial treasuries and the robust potential of the Canadian consumer economy. [...] We believe that eradicating poverty and homelessness is not only the humane and decent priority of a civilized democracy, but absolutely essential to a productive and expanding economy benefitting from the strengths and abilities of all its people. [...]
  • ...1 more annotation...
  • Source: Income of Canadians The Daily, Statistics Canada (17.06.10) Emphasis added.
ewenphu

Switch to the Paleo Diet for a Better and Healthier Life - 1 views

What is the Paleo Diet? In the Paleolithic era, people were considered to be hunters and gathers. This meant, whatever they ate was either hunted or gathered. None of what they ate was cultured, g...

the diet recipes what is 100 75 70 50 plan list weight loss tips best lose with eat healthy benefits of eating vegan fast Paleo in food cookbook

started by ewenphu on 31 Jan 16 no follow-up yet
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