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People who are carrying bad health can consume it to have health benefits. Even, most physicians recommend supplements to their patients to get adequate amount of nutritional in body. So friend, if you are one of them struggling with a bad health, does not avail time to consume something healthy, then these supplementations can really help you to stay active and fit all the time.
If you don't learn something about the foods you eat, you will gain the weight back when you reestablish old eating habits. Following are some of the major side effects associated with bad diets.
If wheat is so bad, what about all the other grains?
First of all, I demonize wheat because of its top-of-the-list role in triggering:
--Appetite--Wheat increases hunger dramatically
--Insulin
--Blood sugar--Wheat is worse than table sugar in triggering a rapid, large rise in blood sugar
--Triglycerides
--Small LDL particles--the number one cause for heart disease in the U.S.
--Reduced HDL
--Diabetes
--Autoimmune diseases--Most notably celiac disease and thyroiditis.
Most other "healthy, whole grains" aren't quite as bad. It's a matter of degree.
Bleys J, Navas-Acien A, Guallar E.
Selenium and Diabetes: More Bad News for Supplements.
Ann Intern Med. 2007 Jul 9; [Epub ahead of print]
PMID: 17620657 [PubMed - as supplied by publisher]
"New research shows a long-term benefit in screening people for CRP, a marker for inflammation, even if they have normal levels of bad cholesterol, because of increased long-term risk for heart attack, stroke and death.
These findings, which will be published online today in the Journal of the American College of Cardiology (JACC), demonstrate that a very simple screening, age plus CRP, can identify individuals who may benefit from statin therapy.
"This study builds on results from the landmark JUPITER trial, which showed that statins can prevent heart disease in people with normal LDL-c, or bad cholesterol, and an increased level of CRP," said Dr. Christie Ballantyne, director of the Center for Cardiovascular Disease Prevention at the Methodist DeBakey Heart & Vascular Center and last author on the study. "We have demonstrated that the cardiovascular disease event rates persist over time, validating that the risks identified in the JUPITER trial persist for nearly seven year"
Is eating raw eggs good or bad? This article is intended to put this question to rest, once and for all! Read and know about the benefits of eating raw eggs and dangers if any.
In many situations, an excess of LDL, the "bad" cholesterol will overpower HDL, the "good" one. This causes your cells to become filled with fatty wastes that create a serious risk for your heart. Pectin, a natural substance found in the cell walls of certain fruits can help you obtain a good balance between the "good" and the" bad" cholesterol.
"New research study published in a peer-reviewed publication Nutrition indicates that selenium may be linked to higher cholesterol readings in those who supplement. This one may push it over the edge for me on taking selenium supplements . . .
Scientists at the University of Warwick Medical School said consuming too much selenium can have adverse effects. While it has strong antioxidant properties, and the above-mentioned perception that it can reduce cancer risks, there is now an apparently legitimate concern that higher quantities of selenium found in some supplements may be a bad thing.
The scientists reached this conclusion after examining the relationship between plasma selenium concentrations (levels of selenium in the blood) with blood lipids (fats in the blood). A cross-sectional study of the1042 participants in the 2000-2001 National Diet and Nutrition Survey (United Kingdom) revealed that among those with higher plasma selenium (more than 1.20 µmol/L) there was an increase in the average total cholesterol level of 8 per cent (0.39 mmol/L (i.e. 15.1 mg/dL). Researchers also found a 10 per cent increase in non-HDL cholesterol levels, which is the bad cholesterol most closely linked to heart disease."
Lemon comes from an evergreen tree originally found in Asia. The fruit is usually greenish or yellow in colour. The whole fruit with its pulp, the juice, the rind and the zest are used in cooking as well as non-culinary purposes. Lemon juice is often used to make lemonade and other lemon beverages. The juice contains 6% citric acid which makes its taste sour. It contains vitamin c, calcium, folate, vitamin b5, vitamin b3, vitamin b1 and b2, iron, magnesium, phosphors, potassium, zinc as well as sugar, carbohydrates, dietary fiber, fat and protein.
Here is an exhaustive list of the health benefits of lemon:
Body skin loses moisture when in contact with chlorinated water at the time of bathing. Use lemon along with turmeric and starch as a cleanser before bath.
Take 4 tablespoons of yogurt and 3 teaspoons of lemon juice and mix them well. Add 1 teaspoon of vegetable oil (any variant) to it and massage this pack on body using upward strokes and leave it for 10-15 minutes. Then wash off and take your usual bath.
lemon oil benefits for hair
Mix 2 tablespoons of lemon juice, 2 tablespoons tomato juice and 2 tablespoons milk in a bowl and apply it on the face and body. This mixture works as natural bleach.
lemon face benefits for oily skin
Lemon juice can help relieve you from wrinkles.
To make the anti-wrinkle mask, use a tablespoon of honey and add some drops of lemon juice to it.
Also add a few drops of almond oil (sweet) to this and mix the ingredients into a paste.
Then use this on the face and keep it on for 15-20 minutes and then wash off.
Lemon also helps to relieve chapped lips.
Mix a teaspoon of fresh cream, a teaspoon of lemon juice and a teaspoon of honey and make this into a paste.
Use this on the lips and rub it in.
Store the rest and use for a week to see results.
Lemon can be used to make your hands and body skin younger and beautiful.
To make this application you will need the juice of a lime (freshly squeezed), a teas
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Cholesterol is good for health as long as it is normal, once it crosses the healthy limits, it can cause heart attack. So here is how to reduce bad cholesterol.
Phospholipase A2-generated lipid mediators in the brain: the good, the bad, and the ugly.
Farooqui AA, Horrocks LA.
Neuroscientist. 2006 Jun;12(3):245-60. Review.
PMID: 16684969
DOI: 10.1177/1073858405285923
Manninen Nutraceuticals: Taubes vastaa Braylle
Taubes vastaa Braylle
"Lihavuusauktoriteetti" George Bray julkaisi varsin kummallisen kirja-arvion Obesity Reviews -tiedelehdessä muutama viikko takaperin. Artikkelissa käsiteltiin Gary Taubesin Good Calories, Bad Calories -teosta. Alla Taubesin vastine.