Some Overweight People May Be Hardwired to Overeat Aug. 1, 2011 -- Willpower alone usually is not enough for lasting weight loss; instead, to counter obesity, some experts now recommend focusing on the ways in which the brain responds to food rather than solely on personal choice.
Good business has been done the same way for centuries. The medium does not change the rules for success. Question 1: Who exactly do you help? Who do you help? What problem do you solve for them? How can you make that pain tangible for the listener?
I am always talking about squeezing in a quick workout because it's amazing how effective a short bout of strength or cardiovascular exercise can be. My top three reasons for making time for a 10 minute workout: 1. When I feel stressed, a 10 minute workout gives me an instant boost of energy and helps me refocus.