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Rick Nimo

The Exercise Equivalent of a Cheeseburger? - 0 views

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    Over the last few months, during the endurance-athletics off-season, something extraordinary happened: The line began to blur between the health effects of running marathons and eating cheeseburgers. "I'm not worried," says veteran running coach Mark Sullivan, who has run more than 150 marathons, joking that "there are guys who live to be 100 smoking cigarettes and eating cheeseburgers."
Rick Nimo

Dreaming about dinner? Let your imagination run wild. - 0 views

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    Imagining eating your favorite food could help curb your cravings
Rick Nimo

Fitness Fights High Blood Pressure Genes - 0 views

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    Fitness Fights High Blood Pressure Genes Physical Fitness Lowers Risk of High Blood Pressure in People With Family History May 14, 2012 -- Does high blood pressure run in your family? Keeping physically fit may lower your odds of developing high blood pressure by a third.
Rick Nimo

To Lose the Weight, You Gotta Change How You Relate (to Food) | Psychology Today - 0 views

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    Weight loss is a $40 billion dollar a year industry. Advertisers lure us with images of a healthy and happy life spent running along the beach with the sun shining overhead, then heading home to eat our grapefruit and take our diet supplement.
Rick Nimo

Dental Link to Health Conditions: Diabetes, Osteoporosis, and More - 0 views

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    Teeth and gums reveal the inside story of your overall health. Find out what your dentist knows about you. Opening your mouth is somewhat like cracking open the hood of your car. An expert taking a quick look can get a good sense of what's working, what's not, and what should be tuned up regularly to keep your body's systems up and running at their best.
Rick Nimo

Don't Hate Her for Being Fit - 0 views

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    Drea McLarty, a 35-year-old mother of two, awoke before dawn to run nine miles on a recent Monday, then made breakfast for the family, did some errands and headed to the park for an hour of Pilates. Later that afternoon, she had a personal training session with a client.
Rick Nimo

5 Advanced Twitter Tips for Your Small Business - 0 views

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    June 18, 2012 So you're running a small business and you've got the basics of social networking mastered: You frequently tweet, you've created a venue on Foursquare and your Facebook Page is a work of art. How do you move to the next level of social marketing mastery?
Rick Nimo

Three Foods to Fight Knee Pain - 0 views

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    Fruit, Soy, and Fish
Rick Nimo

Being young and arthritis-free - 0 views

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    avoid obesity. high-fiber diet. be active, not sedentary.
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