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Herrin Gruber

Circadian Rhythms Control Weight Gain - Melting Away Fat - 0 views

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    Find out how the circadian rhythm can control weight gain and on our health and wellbeing. You can get here how to regulate circadian rhythm and keep control on weight gain.
How To Lose Weight In A Week

How To Lose 10 Pounds Fast In A Week At Home - 0 views

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    How To Lose 10 Pounds Fast In A Week At Home, Wonderful Diet loses You about 10kg in week And its suitable for all ages and do not require taking vitamins.
How To Lose Weight In A Week

Healthy Diet ( how to lose 20 pounds ) - 0 views

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    how to lose 20 pounds, A healthy and balanced diet loses you 20 kg in two weeks and is suitable for heavy weights above 90 kg.
How To Lose Weight In A Week

How To Lose Weight In A Week: How To Lose Weight In A Week - 0 views

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    How To Lose Weight In A Week, Fast-Acting diet is based on the scientific basis for weight lose and does not affect the activity and vitality.
Rick Nimo

Friends Influence How Active Kids Are - 0 views

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    Friends Influence How Active Kids Are Research Has Implications for Preventing Child Obesity May 28, 2012 -- Kids who like to be active can influence others to do the same, or at least that's what new research finds.
Rick Nimo

How to Make Healthy Eating Fun for Kids - 0 views

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    You already know the benefits of healthy eating, and you try to eat well. So what's keeping your family from eating high-quality foods -- a variety of fruits, vegetables, whole grains, and lean sources of protein? And how can you help them eat better? Here, experts suggest how you can make healthy eating a habit.
Rick Nimo

Exercises to Control Your Cholesterol - 0 views

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    Exercises to Control Your Cholesterol What type of exercise is best for healthy cholesterol? You've probably heard that exercise can help keep your cholesterol at a healthy level. But what kind of exercise? For how long, and how often? And how much of an impact can you really expect exercise to have on cholesterol levels?
Rick Nimo

How Can I Be More Convincing and Get Anything I Want? - 0 views

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    Dear Lifehacker, I've read about how to plant ideas in someone's head, but the whole idea of bald-faced manipulation makes me uneasy. Still, I'm not great at making a case for what I want, even though I know it's a skill that's incredibly useful.
Rick Nimo

Fiber: How Much Do You Need? - 0 views

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    Tips and ideas to get more fiber in your diet.
Rick Nimo

How Food Can Improve Your Mood: Delicious Ways to Prevent Depression - 0 views

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    I have a history of depression, though thankfully I haven't had an episode in almost ten years. I turned my mood around by making major changes in my personal and professional life, and will tell you more about that in another post.
Rick Nimo

How to Enjoy Being Bad at Something - 0 views

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    I'm a terrible singer, but at this time last year, I signed up for singing lessons-mostly because as poorly as I sing, I really like doing it. Belting out pop songs and show tunes makes me happy, and I thought taking a few lessons might build a bit of confidence (not to mention help me with my pitch) and make it even more fun.
Rick Nimo

How Much Does One Hour of Lost Sleep Matter? - 0 views

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    Suppose that your fifth-grader typically goes to bed at 9:30 PM on school nights and gets up at 6:30 AM. Since it often takes a little while to fall asleep after getting into bed, that means 8.5 to nine hours of sleep on school nights.
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