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Black Pepper May Help Fight Fat Pungent Ingredient in Black Pepper Targets Fat Cells May 4, 2012 -- The same ingredient in black pepper that makes you sneeze may help keep you slim. A preliminary new study suggests that the pungent component in black pepper known as piperine fights fat by blocking the formation of new fat cells.

Trans fat foods that you should avoid.

Choose healthy fats, limit saturated fat, and avoid trans fat.

Do you want to know how to make low carb and low fat banana muffins? You are at the perfect place where you can get the delicious recipe for it.

Now Mireille Guiliano demonstrates in her most recent lifestyle manual how French women don't get fat. She highlights some brilliant focuses concerning consuming.

Trans fat raises your "bad" (LDL) cholesterol and lowers your "good" (HDL) cholesterol. Find out more about trans fat and how to avoid it.

Do you know which foods are best and worst for belly fat? Test your knowledge with this WebMD quiz and learn how to eat for a slimmer waistline.

An Easier Way to Assess Body Fat and Health Risks Waist-to-Height Ratio May Predict Health Risks More Accurately Than BMI May 11, 2012 -- BMI's days as a top way to measure body fat and associated health risks may be numbered.

Naturally Occurring Trans Fats Found in Dairy May Not Increase Heart Risks, Study Finds

As if we needed another reason to lose that bulging gut and eat a healthier diet, researchers are uncovering more links between abdominal fat and the chronic inflammation that leads to heart disease, diabetes and a host of other ailments.

Why You'll Still Need to Exercise After Liposuction Study: Lipo May Not Be a Permanent Solution, but Exercise Helps June 15, 2012 -- Liposuction can help get rid of muffin tops, love handles, and other pockets of fat. But new research shows that removing fat from your abdominal area may cause you to gain dangerous visceral or belly fat.

Study Shows Method Using Height and Hip Circumference Is More Accurate Measure of Body Fat

Higher Trans Fat Intake Linked to Lower Happiness, Well-Being correlation is not necessarily causation

Focus on Health, Not Fat, in Food Talks With Kids Teens whose parents harped about weight gain tended to have more unhealthy eating behaviors, study shows WebMD News from HealthDay By Denise Mann HealthDay Reporter MONDAY, June 24 (HealthDay News) -- There's a right way and a wrong way to persuade your adolescent to eat healthy and help avoid obesity, a new study suggests.

A CALORIE is a calorie. This truism has been the foundation of nutritional wisdom and our beliefs about obesity since the 1960s. What it means is that a calorie of protein will generate the same energy when metabolized in a living organism as a calorie of fat or carbohydrate.

Can Weight Loss Cool Hot Flashes? Women Who Lost Weight on Low-Fat Diet Had Fewer or No Hot Flashes, Researchers Find July 11, 2012 -- Losing excess weight by eating a low-fat diet filled with vegetables, fruits, and whole grains appears to help reduce or eliminate menopausal symptoms, according to new research.

Look and feel younger with help of Dr. Oz diet plan. Here you can get 7-day food plan to help you lose weight, boost energy levels and to fight wrinkles.