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Keys to Weight Loss After Menopause Fewer Desserts, Sugary Drinks Linked to Long-Term Weight Loss Aug. 28, 2012 -- As she approached her 50s, Susan Williams found it harder and harder to maintain her weight, let alone shed the extra pounds she had been working to lose for some time.

Can Weight Loss Cool Hot Flashes? Women Who Lost Weight on Low-Fat Diet Had Fewer or No Hot Flashes, Researchers Find July 11, 2012 -- Losing excess weight by eating a low-fat diet filled with vegetables, fruits, and whole grains appears to help reduce or eliminate menopausal symptoms, according to new research.

Panel Advises Against Hormones to Prevent Disease Oct. 22, 2012 -- An influential panel of government advisors says hormone replacement therapy shouldn't be prescribed to women after menopause to stave off chronic medical conditions like heart disease or osteoporosis. After considering the latest scientific evidence, the U.S.

Study Shows Hot Flashes Are Less Bothersome After Mindfulness-Based Stress Reduction