Fiber: How Much Do You Need? - 0 views
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Rick Nimo on 15 Nov 12Tips and ideas to get more fiber in your diet.
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Extra Fiber for Stroke Protection - 0 views
High Fiber Diet - 0 views
Bowel Issues Affect 3 Out of 4 Pregnant Women - WebMD - 0 views
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Bowel Issues Affect 3 Out of 4 Pregnant Women These problems don't significantly affect quality of life, study says WebMD News from HealthDay By Mary Elizabeth Dallas HealthDay Reporter FRIDAY, May 24 (HealthDay News) -- Nearly three out of four pregnant women experience bowel problems such as constipation and diarrhea, but these issues don't significantly affect their quality of life, a new study finds.
Can Weight Loss Cool Hot Flashes? - 0 views
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Can Weight Loss Cool Hot Flashes? Women Who Lost Weight on Low-Fat Diet Had Fewer or No Hot Flashes, Researchers Find July 11, 2012 -- Losing excess weight by eating a low-fat diet filled with vegetables, fruits, and whole grains appears to help reduce or eliminate menopausal symptoms, according to new research.
Being young and arthritis-free - 0 views
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avoid obesity. high-fiber diet. be active, not sedentary.
Five Stealth Forces in Weight Loss - 0 views
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fiber, small meals, exercise
Unhealthy Diet Raises Heart Risk for Obese Teens - 0 views
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Study Shows Obese Teens Don't Eat Enough Vegetables, Dairy, and Fiber
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