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Can Weight Loss Cool Hot Flashes? Women Who Lost Weight on Low-Fat Diet Had Fewer or No Hot Flashes, Researchers Find July 11, 2012 -- Losing excess weight by eating a low-fat diet filled with vegetables, fruits, and whole grains appears to help reduce or eliminate menopausal symptoms, according to new research.
All Calories Not Created Equal, Study Suggests Low-Fat Eaters Burned Fewer Calories, Were More Likely to Regain Lost Weight June 26, 2012 -- New research challenges the idea that a calorie is a calorie, suggesting that certain foods and diets may be better than others for burning calories and helping people maintain weight loss.