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Food Journal: Write It Down, Shed More Pounds Food Journals Help Dieters Lose Weight, Study Shows July 13, 2012 -- If you want to lose weight, you need to eat less -- and if you want to eat less, it helps to write it down.

ONE lesson I've learned while writing about fitness is that few things impinge on an active life as much as writing about fitness - all that time spent hunched before a computer or puzzling over scientific journals, the countless hours of feckless, seated procrastination. While writing about the benefits of exercise, my muscles slackened.

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Lifelong Reading, Hobbies May Help Fend Off Dementia Stimulating activities may encourage brain to adapt and create 'work-arounds,' study suggests WebMD News from HealthDay By Barbara Bronson Gray HealthDay Reporter WEDNESDAY, July 3 (HealthDay News) -- Use it or lose it: Doing brain-stimulating activities from childhood -- like reading books, writing letters and solving everyday problems -- through old age may help prevent clinical signs of dementia such as memory loss, a new study finds.

Age-Related Vision Problems Age-related vision changes happen to many people as they grow older. But eye problems aren't something you should simply write off as normal. Some result from new or worsening vision disorders. As age advances, these might quietly creep up on you, stealing a piece of your vision at a time.

February 13, 2012 To put it mildly, social media tools are transforming the way we communicate. These days, people send a tweet instead of an e-mail and write on Facebook walls instead of dial phone numbers. So you know the best way to reach customers is to join these conversations, but how?

"Often people think of coffee just as a vehicle for caffeine," writes Dr. Rob van Dam of the Harvard School of Public Health. "But it's actually a very complex beverage," containing hundreds of different chemical compounds.