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The best and most effective weight loss diets and foods to help you get into shape and stay healthy.

The Mediterranean diet is not really a weight loss diet. It is a lifestyle that one adopts for a lifetime.

Apple cider vinegar is also used as a skin toner, bacterial douche, sunburn treatment and a weight loss supplement.

These slimming foods are not miracle foods, but you will find that they help you to consume fewer calories over the course of your day.

High fibre foods are important for individuals who must monitor blood sugar levels. Fibre slows down the digestive process and the absorption of glucose entering into the blood stream, which helps to effectively keep sugar at an even level.