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Matti Narkia

The Heart Scan Blog: What your doctor doesn't know about heart disease - 0 views

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    What causes coronary heart disease or coronary atherosclerotic plaque, this thing that we track with heart scans? Well, here are a few little-publicized facts about heart disease that you are unlikely to hear from your When's-the-next-stent? cardiologist or the What is there besides statins? primary care doctor. (Since everybody knows that smoking is a modifiable risk for heart disease that can be readily identified, let's focus on the blood tests that reveal heart disease causes.)
tan choonpang

What is Cancer and What cause Cancer | Health Tips Blog - 0 views

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    Well all have heard the world cancer many times,however very few people understand the disease and how it develops.Cancer can affect just about every organ
Anita Treso

What is MRSA? - 0 views

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    Explains what MRSA is.
tan choonpang

GERD Disease | Health Tips Blog - 0 views

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    Many of us unknown what is GERD disease.GERD is short for Gastro Esophageal Reflux Disease.(GERD Disease).It is a medical condition,which develops when acid
Matti Narkia

What can we expect from omega-3 fatty acids? - Cleveland Clinic Journal of Medicine - 0 views

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    What can we expect from omega-3 fatty acids? Chan EJ, Cho L. Cleve Clin J Med. 2009 Apr;76(4):245-51. PMID: 19339640 doi: 10.3949/ccjm.76a.08042
Matti Narkia

YouTube - Whats a Vitamin D Deficiency? - 0 views

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    Professor Robert P. Heaney's talk about vitamin D deficiency and what actions should be taken
avivajazz  jazzaviva

h20tv. your health. your voice. - 0 views

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    In your 2 minutes of fame, tell us (and Obama) what needs to be done to fix health care. We are now taking submissions of 2 minute videos, telling us (and the new administration) your concerns and ideas about the future of healthcare and Health 2.0.
Matti Narkia

4 Healthy Snacks - 0 views

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    Snacking during the day can be a healthy habit, as it can help to keep blood sugar and energy levels steady. However, what you choose for mid-day edibles is important - use the four suggestions below for some healthy snack ideas
Matti Narkia

The Heart Scan Blog: Can millet make you diabetic? - 0 views

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    If wheat is so bad, what about all the other grains? First of all, I demonize wheat because of its top-of-the-list role in triggering: --Appetite--Wheat increases hunger dramatically --Insulin --Blood sugar--Wheat is worse than table sugar in triggering a rapid, large rise in blood sugar --Triglycerides --Small LDL particles--the number one cause for heart disease in the U.S. --Reduced HDL --Diabetes --Autoimmune diseases--Most notably celiac disease and thyroiditis. Most other "healthy, whole grains" aren't quite as bad. It's a matter of degree.
Matti Narkia

Low vitamin D may be a bigger problem than thought - 0 views

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    Many U.S. teenagers -- including half of African Americans -- would be considered vitamin D-deficient if the definition of deficiency were changed to what many experts recommend, a new study finds. Right now, people are considered to have an overt deficiency in vitamin D when blood levels drop below 11 nanograms per milliliter (ng/mL), but there is debate over how the optimal vitamin D level should be define
Sue Cifelli

Enviroblog: Ask EWG: How should I wash my fruits and veggies? - 0 views

  • The University of Main posts valuable information on this topic at http://www.umext.maine.edu/onlinepubs/htmpubs/4336.htm. Based on their research, they recommend soaking produce in distilled water for 1-2 minutes. They tested commercial produce washes, and found no benefit over the use of distilled water.
  • veggie & fruit washes: for years,i have felt confident in the info i heard that E-COLI & SALMONELLA, as well as waxes & other residues are neutralized by bathing items in a bowl of water, as pure as possible, and "A SWIG" of un-filtered APPLE CIDER VINEGAR... the key is the concentration of the "mother" floating in the un-filtered variety... 2 minutes to soak, then a bathing rinse in pure water.. only wash what you plan to eat within 12-18 hours, as wilting will occur on more delicate veggies...
  • Washing fruits and vegies that are not organically grown. Use a large receptical or pot - fill halfway with filtered water, or authentic spring water, add a heaping spoon of Kosher salt, 1/8 cup lemong juice (this mixture creates hydrochloric acid). This combination of "do-it-yourself home remedy" works better than store bought washes. I generally add, for additional protection, if there is such a thing - 3 Tbsps vinegar
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  • A couple of months ago I heard a piece on NPR about a study on commercial fruit/veggie washes. While they didn't test plain water alone, they tested fancy veggie wash vs. white vinegar vs. a quick polish with a cloth. The vinegar cleaned the best, and also had anti-microbial effects. So I'm using white vinegar followed by a water rinse now.
  • I personally wouldn't use hydrogen peroxide to wash my produce -- it's linked to neurotoxicity, organ toxicity, and cancer, and its use is restricted in Canadian lip products. Here's the Skin Deep report for that ingredient.
  • For fragile fruits and veggies, such as lettuces, or soft skinned fruit like peaches, etc. two minutes is long enough for a wash. The harder skinned items such as apples, Qs, tomatoes, etc. for 5-minutes. After this wash, rinse thoroughly with filtered water, pat dry with a clean dish cloth. It is well advised to peel those food items with skins on them. As for the more perishable ones like leafy or tender vegies, wash only before consuming, and only what you intend to eat at the tiem. Pat dry with a paper towel or cloth. Additonally, if you consume ORGANIC fruits and vegies, wash them as well with filtered water and vinegar and rinse clean just before consumption. This cleans off the grit and any tiny creatures left on them. If you can afford to pay a little extra, buy ORGANIC. IT IS HEALTHIER FOR YOUR BODY.
Matti Narkia

Eating mushrooms may boost immune system (ASU Research) - 0 views

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    Edible mushrooms are a versatile functional food and have been touted as a way to preserve youth, longevity and overall health for centuries. Now nutrition researchers from Arizona State University and Pennsylvania State University are finding that they may even help boost the immune system and reduce inflammation, especially in the colon. Keith R. Martin, ASU assistant professor in nutrition, along with his Penn State colleagues, experimented with various types of mushrooms, from the more common white button to the exotic like shiitake and oyster, to see what sort of effect they had on the immune system. Their paper was published in late February in BMC Immunology, a peer reviewed online journal. "We found that the white button mushroom seemed to be the most effective in boosting the immune system, which is good because they are the most affordable," said Martin.
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