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Matti Narkia

Egg breakfast enhances weight loss - International Journal of Obesity - Abstract of art... - 0 views

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    Egg breakfast enhances weight loss. Vander Wal JS, Gupta A, Khosla P, Dhurandhar NV. Int J Obes (Lond). 2008 Oct;32(10):1545-51. Epub 2008 Aug 5. PMID: 18679412 doi:10.1038/ijo.2008.130 Conclusions: The egg breakfast enhances weight loss, when combined with an energy-deficit diet, but does not induce weight loss in a free-living condition. The inclusion of eggs in a weight management program may offer a nutritious supplement to enhance weight loss.
Dr. John Bureau DC

Medical News: Heart Patients Should Walk Often, Walk Far - in Primary Care, Exercise & ... - 0 views

  • LITTLE FALLS, N.J., May 13 -- Exercise regimens that burn more calories over less-intense periods of exercise can increase weight loss and reduce cardiovascular risk factors better than standard cardiac rehabilitation programs, researchers have found. Action Points  Explain that walking more at a slower pace improved weight loss and cardiac risk factors better than standard cardiac rehabilitation programs.Note that current cardiac rehabilitation guidelines were written when deconditioning after lengthy hospital stays was common, which is no longer the case. In a randomized trial, overweight patients who exercised more but with less intensity lost twice as much weight as those on typical cardiac rehab regimens and had greater reductions in markers of metabolic syndrome, according to Philip A. Ades, M.D., of the University of Vermont, and colleagues. "High-calorie-expenditure exercise is superior to standard cardiac rehabilitation exercise in accomplishing weight loss and favorably altering cardiometabolic risk factors, particularly insulin resistance, in overweight patients with coronary heart disease," the researchers reported online in Circulation: Journal of the American Heart Association.
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    LITTLE FALLS, N.J., May 13 -- Exercise regimens that burn more calories over less-intense periods of exercise can increase weight loss and reduce cardiovascular risk factors better than standard cardiac rehabilitation programs, researchers have found. In a randomized trial, overweight patients who exercised more but with less intensity lost twice as much weight as those on typical cardiac rehab regimens and had greater reductions in markers of metabolic syndrome, according to Philip A. Ades, M.D., of the University of Vermont, and colleagues. "High-calorie-expenditure exercise is superior to standard cardiac rehabilitation exercise in accomplishing weight loss and favorably altering cardiometabolic risk factors, particularly insulin resistance, in overweight patients with coronary heart disease," the researchers reported online in Circulation: Journal of the American Heart Association.
Richard Harris

The Mediterranean Diet and Weight Loss - 0 views

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    The Mediterranean diet is not really a weight loss diet. It is a lifestyle that one adopts for a lifetime.
Richard Harris

Food and Weight Loss - Weight Loss Diets and Advice - 0 views

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    The best and most effective weight loss diets and foods to help you get into shape and stay healthy.
Richard Harris

Can Apple Cider Vinegar Help With Your 2010 Weight Loss Goals? - 0 views

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    Apple cider vinegar is also used as a skin toner, bacterial douche, sunburn treatment and a weight loss supplement.
Richard Harris

Fast Weight Loss - Does it Ever Work? - 1 views

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    Does Losing Body Weight too Fast Ever Work in the Long-Term..
Eric Pena

Aerobics & Cardio Articles - 1 views

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    Read articles about Aerobics and Cardio. Learn about weight loss success, selecting a program, common mistakes, principles of effective weight loss and more.
Matti Narkia

Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocalor... - 0 views

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    Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. Brinkworth GD, Noakes M, Buckley JD, Keogh JB, Clifton PM. Am J Clin Nutr. 2009 May 13. [Epub ahead of print] PMID: 19439458 doi:10.3945/ajcn.2008.27326
Matti Narkia

'Eco-Atkins': Plant-based, Low-carb Diet May Promote Weight Loss And Improve Cholestero... - 0 views

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    ScienceDaily (June 9, 2009) - Overweight individuals who ate a low-calorie, low-carbohydrate diet high in plant-based proteins for four weeks lost weight and experienced improvements in blood cholesterol levels and other heart disease risk factors, according to a report in the June 8 issue of Archives of Internal Medicine, one of the JAMA/Archives journals. A high-carbohydrate, low-fat vegetarian diet also resulted in weight loss but without the additional cardiovascular benefits.
Matti Narkia

Arch Intern Med -- Abstract: The Effect of a Plant-Based Low-Carbohydrate ("Eco-Atkins"... - 0 views

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    Conclusion A low-carbohydrate plant-based diet has lipid-lowering advantages over a high-carbohydrate, low-fat weight-loss diet in improving heart disease risk factors not seen with conventional low-fat diets with animal products. The Effect of a Plant-Based Low-Carbohydrate ("Eco-Atkins") Diet on Body Weight and Blood Lipid Concentrations in Hyperlipidemic Subjects David J. A. Jenkins; Julia M. W. Wong; Cyril W. C. Kendall; Amin Esfahani; Vivian W. Y. Ng; Tracy C. K. Leong; Dorothea A. Faulkner; Ed Vidgen; Kathryn A. Greaves; Gregory Paul; William Singer Arch Intern Med. 2009;169(11):1046-1054.
Richard Harris

Reach Your Ideal Bodyweight in 2010 - 1 views

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    Popular weight loss manual "Burn the Fat" review for 2010
Richard Harris

The Zone Diet Weight Loss Plan - 0 views

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    One of the first things a seasoned dieter might notice about the Zone Diet is that it's not a diet that tries to be restrictive.
Matti Narkia

Two eggs a day 'does not increase cholesterol levels' - MedWire News - Consumer Health - 0 views

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    MedWire News: Eating two eggs a day, as part of an energy-restricted weight-loss diet, does not increase levels of 'bad' or total cholesterol, results of a UK study show.
Richard Harris

Positive Thinking = Weight Loss? - 0 views

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    You can begin the positive mental reprogramming process by writing down your goals, changing your internal dialogue and taking a few minutes to relax, quiet your mind and perform a session of visualization or mental rehearsal every day.
Richard Harris

Popular Slimming Foods and Diets - 1 views

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    These slimming foods are not miracle foods, but you will find that they help you to consume fewer calories over the course of your day.
Matti Narkia

Low-carbohydrate diets increase LDL: debunking the myth | The Blog of Michael R. Eades... - 0 views

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    This week sees the publication of yet another study showing the superiority of the low-carbohydrate diet as compared to the low-fat diet. This study, published in the prestigious American Journal of Clinical Nutrition, demonstrates that subjects following the low-carb diet experience a decrease in triglyceride levels and an increase in HDL-cholesterol (HDL) levels; and that these changes are accompanied by a minor increase in LDL-cholesterol (LDL), which prompts the authors to issue a caveat. Yes, although just about all the parameters that lipophobes worry about improved with the low-carb diet, the small increase in LDL has caused great concern and has prompted the authors to gravely announce that this small increase is troublesome and should be monitored closely in anyone who may be at risk for heart disease. Since most people who go on low-carb diets do so to deal with obesity issues, and since obesity is a risk factor for heart disease, it would appear that this small increase in LDL often seen in those following a low-carb diet could put these dieters at risk. Does it? We'll see.
Matti Narkia

Omega-3 Fatty Acids May Benefit Cancer Patients Undergoing Major Operations - 0 views

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    ScienceDaily (Apr. 10, 2009) - New research from Trinity College Dublin published in this month's Annals of Surgery points to a potentially significant advance in the treatment of patients undergoing major cancer surgery. The study was carried out by the oesophageal research group at Trinity College Dublin and St James's Hospital. A randomised controlled trial showed omega-3 fatty acids given as part of an oral nutritional supplement resulted in the preservation of muscle mass in patients undergoing surgery for oesopahageal cancer, a procedure normally associated with significant weight loss and quality of life issues.
tan choonpang

How Belly Fat Can Be A Health Hazard | Health Tips Blog - 1 views

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    One of the places where the body stores excess fat when someone is overweight is the belly.
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