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Sleep allows an overactive adrenal to rest overnight, also allowing your melatonin to give you a good night's sleep. Cortisol and melatonin are agonists, and fight for dominance. Cortisol is a stress hormone made by the adrenal gland and melatonin is an antioxidant sleep hormone produced by the pineal gland at night, in darkness.

Dark times: Natalie Adler has a medical condition that prevents her eyes opening. Picture: Darren Tindale

During pregnancy week 6, an baby is starting to come into view more and more similar to a little organic (even though not a human!). Dark spots must contain been formed whereas the eyes and nostrils will slowly take their shapes. There must also be little pits on either side of the skull, the place where ears are going to be shaped. There are tiny buds that will form charitable sha

Snacking during the day can be a healthy habit, as it can help to keep blood sugar and energy levels steady. However, what you choose for mid-day edibles is important - use the four suggestions below for some healthy snack ideas

Autism and vitamin D. Cannell JJ. Med Hypotheses. 2008;70(4):750-9. Epub 2007 Oct 24. PMID: 17920208