Health and Fitness Club

Here's a recipe for spinach and mushroom salad. It's easy and quick to make with a nice and light dressing.INGREDIENTS1 1/2 Tablespoon tomato paste, (1 tablespoon tamarind pulp - optional), 1 teaspoon dried tarragon, or 2 sprigs of fresh tarragon chopped finely, 1 teaspoon dried oregano or 2 sprigs of fresh oregano chopped finely, 1 lemon squeezed, 1 tablespoon shallots finely chopped and fried until soft, 6 tablespoon sherry or other vinegar, 12 tablespoons olive oil, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1 red onion chopped finely,1 medium to large bowl of baby spinach leaves, or regular spinach chopped like lettuce for salad. 2 tea cups of raw button mushrooms, washed and chopped into slices. 2 tea cups of small round cherry tomatoes , kept whole or sliced in quarters.

ebook for sale on fitness. I wrote it myself. It's got articles on fitness, exercise tips and other useful fitness and exercise resources. The reader can use it for their own personal use or use it to make money with and for content on their blogs and websites. Anyone can use my fitness articles with links to my website and blog and the buyer also get 25 private label rights articles on fitness and they can use these as they want, in their newsletters or ezines, on blogs or websites or to create ebooks and new websites. But the reader can also make money by advertising the fitness products listed in the eBook. And I have an affiliate program where anyone can make commissions for selling the book without even buying it.