LACK OF PROTEIN LINKED TO OVEREATING AND WEIGHT-GAIN - 0 views
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Cristiana Crestani on 22 Nov 13A recent study found that regardless of your age or BMI, your appetite for protein is so strong that you will keep eating until you get enough protein, which could mean you're eating much more than you should. When people dropped the proportion of calories they got from protein from 15% to 10%, their overall energy intake shot up by 12%, or about 1000 kilojoules. Read the full article to know the amount of protein you need in well-balanced right diet.