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Are you cycling to lose weight. Maybe you have just taken up the sport or perhaps come back to it after many years absence. In this article you will learn how many calories you are burning when you cycle. You will also learn how to structure your cycling time to achieve weight loss goals.

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This article will hold great appeal to at least 46% of women and 33% of men - find out why, then discover these eight very useful tips (several of them quite surprising) to can help everyone finally win "the battle of the bulge."