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Sun shines with love and beauty, with the happiness within. Let us learn the seven vegetarian snacks to fuel your workout, and one of it is to know why almonds are a classic pre-workout snack. I learn the ideas today, which also give me the handful energy to start a day!

In one of the largest studies to date (published in the journal JAMA Internal Medicine), researchers from Loma Linda University in California report that vegetarians outlast meat eaters. Among a group of 70,000 participants, researchers determined that vegetarians had a 12% lower risk of death compared with nonvegetarians.

Established in 1907, Jakemans prides itself as one of the most popular mentholated lozenge brands[1]. Naturally infused with menthol, an ingredient that releases natural vapours to ease the symptoms of a sore throat to keep airways clear, Jakemans has been soothing sore throats and coughs for over 100 years. Using only the finest natural ingredients, Jakemans contain no artificial colours or flavours and are suitable for vegetarians. In January 2023, Jakemans will be launching a new sugar free variant of the much-loved classic flavour, Throat & Chest in a 50g bag format. Jakemans uses only the finest natural ingredients, contain no artificial colours or flavours and are suitable for vegetarians. Each tasty lozenge is bursting with menthol - an ingredient that releases natural vapours to soothe the symptoms of a sore or tickly throat and keep airways clear.

Hi friends,good afternoon ,today i will attempt to post an important information regarding vitamin B12[cobalamin] and it's deficiency in strictly vegetarian diets.

Flax Seeds are small, shiny & flat seeds that are actually tiny storehouses of nutrients. Neuherbs has brought to you premium quality raw, unroasted and organic Flax Seeds that are naturally an known to be an amazing source of Omega-3, Calcium & Fiber which can add a nutritional punch to your daily diet in an easier way, making it a versatile kitchen staple, keeping you healthy and hearty. flax seeds benefits weight loss Since, flaxseeds are packed with abundant dietary fiber they may help satisfy your appetite, help keep you away from binge-eating on junk, aiding in weight management, blood sugar management & smooth digestion as well Healthy Heart Flaxseeds are known to be a natural good source of omega-3 - may work as an alternative of fish oil for vegetarians upto a limit. These help in better circulation, reducing inflammation and promote blood pressure, & cholesterol levels. Stronger Bones Flaxseeds are known to be a good source of calcium which help keeps bones stronger during your growing old age.

HayMax, manufacturer of organic, drug-free allergen barrier balms for hay fever, dust, and pet allergies, has recently won the 2023 Global 100 awards. The HayMax balm, applied around nostril rims and eye bones, is an innovative allergen blocker against pollen, dust, and pet allergens entering the body. Independent university research confirms it traps over a third of pollen, along with dust mites and pet dander, before they enter the body, according to HayMax. The drug-free balm is Soil Association-certified organic, comprising 100 per cent natural ingredients. Safe for children, pregnant, and breastfeeding women, it holds the Vegetarian Society Approved trademark. This award has come as a complete surprise to us at HayMax," said HayMax MD, Max Wiseberg. "Being held in such high regard through this global recognition is truly delightful." "The Global 100 aims to offer readers insight into firms that excel in their chosen specialties, and the award underscores hard work and innovation of various companies," said its organisers.

In the UK, many people with nonoptimal diets are at risk of nutrient deficiencies, as they receive less than the recommended intakes of several key vitamins and minerals, which can impact overall health. Dietary supplements can be one method of treating a deficiency. Dietary supplements like vitamins, antioxidants, fibre, and amino acids are sold in pharmacies across the world, and it is estimated that half of UK adults use at least one dietary supplement per day. Combined with an increased popularity in vegetarian, pescatarian, vegan and flexitarian diets, there's a chance patients are not consuming enough vital vitamins and minerals. If you think a patient's diet may be lacking in some of the important nutrients our bodies need to function properly, the advice below will provide more information about five of the most common nutrient deficiencies, and where to find these nutrients from easily accessible and plant based sources. 1. Omega-3 Essential fatty acids come in two forms; docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), and are both sources of energy and play key roles in the development of cell membrane structures. They also play a role in protecting against a variety of diseases and regulating blood pressure and inflammation. DHA is an important component of neurons and healthy nervous systems. Traditionally, seafood, red meat and dairy products have been touted as the main dietary sources of EPA and DHA. Although EPA and DHA can be difficult to source from plant based foods, ALA - the most common fatty acid - is found in plant based foods and can be converted into long chain omega-3s EPA and DHA.

Enterosgel is a versatile safe drug-free alternative to current anti-diarrhoeal medicines found on pharmacy shelves. Enterosgel is different from other anti-diarrhoeals within this category, as it is suitable for children aged one year and over, so can be taken by the whole family. This intestinal adsorbent can be used for both acute diarrhoea due to gastrointestinal infections and for chronic irritable bowel syndrome with diarrhoea (IBS-D). Why should community pharmacists stock this brand? Unlike anti-diarrhoeals which work by slowing gut motility, Enterosgel is an intestinal adsorbent which physically binds harmful substances from the gut, that can cause diarrhoea and other gastrointestinal symptoms and expels them naturally with the stools. Because it is a medical device not a medicine, has no pharmacological action and is not absorbed by the body, it is a safe option for children and adults and can help reduce the likelihood of side effects which can be an issue with anti-diarrhoeal medicines. Enterosgel has a unique composition of an adsorbent mineral gel based in water, it contains no additional preservatives or additives so is easy to recommend from vegetarians to people with allergies or intolerances. The gel is mixed with water and taken orally in between meals; it is tasteless so well tolerated even by children.

Here's a simple recipe for a spinach and mushroom salad with a tomato and tarragon dressing

Planning, choosing and beating the system? Grocery shopping is not as easy as we think, but here's how to beat the system while learning how to enjoy the grocery shopping with healthful, nutritious food.

Food awareness organisation ProVeg International has started a petition to 'stop the veggie burger ban' after the European Parliament's proposal to ban the use of words including 'burger' and 'sausage' to describe vegetarian and vegan products.

The House of Lords debated on Wednesday whether the EU's proposal to ban the use of words like 'sausage' and 'burger' to describe vegan and vegetarian products is in the interest of consumers in the UK.