6 - Your 50s: body basics - Women's Health - C-Health - 0 views
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lynnsofia on 29 Apr 13Title: Your Body at 50: A Health Guide for Women Author: No Author Date: No Date Why relevant and summary: This is a nice, user friendly overview of changes that women will go through in their 50s. It addresses bodily, mental and emotional changes as well as lifestyle adjustments. How this influenced my thinking: Although our bodies age and change over time, another birthday does not have to mean a loss of fitness or attractiveness. Women who eat clean, healthy diets and exercise regularly, are less likely to age as quickly as women who are sedentary and eat poor diets of processed foods. I have a 53 year old yoga instructor who can pass for 35. I hope I look that good at 50! For most women, her 50s mean menopause. But it is not really a pause at all. Menopause is more like a shift. Your hormone levels shift and change, and your body shifts out of its childbearing years into a new state of balance.