A dilemma that many of us when we want to eat chocolate is allowed amount so as not to settle on the hips, belly and so "is a relatively common paradox: nutritionist promotes exercise and coach promotes a healthy diet.

If meet the two views in the middle of an ideal distance drawn between exercise and diet will find that chocolate, coffee with milk, cookies may be part of a healthy lifestyle. Finally, there is no universally valid answer on How many cubes have allowed .to eat chocolate

You can drink without worrying chocolate, but in moderation, if we know that we have a healthy lifestyle, especially if chocolate is rich in cocoa.


An ideal case: young woman, 25 years old, average exercise 2-3 times / week, clinically healthy, office work and also clarify something, we shatter a myth: it is not true that you should eat chocolate morning hour or until 14.00.

Enjoy the pleasant taste of chocolate without conscience make your processes as you'll gain. Nutrition specialist ensures that chocolate is allowed even diet. All you have to do is to keep the balance!

The well can be seasoned with chocolate! Chocolate is a food made from cocoa, milk, sugar and sometimes with the addition of various flavors and special ingredients like peppermint, peppers, pepper, etc.. Depending on the composition appear advantages and disadvantages consumption.http://www.fatlosspot.com/

Chocolate contains antioxidants
Your doctor says: "I help any source of antioxidants present in a balanced diet, in this case as ind about antioxidants in cocoa." Dark chocolate (black) has a high cocoa content.

Talk such benefits of cocoa consumption: 29 g fiber / serving product (86 g) and a high content of calcium and iron. But there is a downside, is 7 g/86 g saturated fat (one serving). Cocoa powder is a relatively well-balanced because it has 35% carbohydrates, 50% fat and 16% protein.

White chocolate is made from cocoa butter, sugar and milk in various proportions. Cocoa butter is 100% fat / serving, of which saturates 130 g/218 g (portion).

It is ranked as a pro-inflammatory product, which is a disadvantage. Chocolate House, a traditional dessert and much loved by everyone, is a good choice from the point of re seeing the nutritionist, marked to be plentiful cocoa, skim milk and a little sugar

Snack: If your stomach gives GHES afternoon, do not refrain from a light snack. Whether you drink green tea, eat a fruit (excluding bananas), or you enjoy a piece of chocolate or 50 g of yogurt.

Dinner at the evening meal, you must eat something light: 150 g of vegetables seasoned with balsamic vinegar and 150 g of fish. You are allowed one piece of cheese and fresh grease. After dinner, to facilitate digestion and relax, do yourself a lime tea, chamomile or fennel.Read More

General rule : In this phase, the diet remains calorie, fat and sugar, but wholemeal bread and pasta reintroduced. If weakening produced in the first phase and has caused complications in terms of health, it is better to restart eat high protein foods.

Breakfast: Drink green tea without sugar or yogurt and eat a slice of wholemeal bread with a teaspoon of marmalade. In addition, you can eat a fresh fruit or freshly squeezed fruit juice.

Lunch: This time, you are allowed to consume 200 g of fresh vegetables seasoned with balsamic vinegar. Meat that you are allowed to consume remains the white chicken or fish. In addition, you are allowed to eat rice, potatoes, soy or beans, 40 g of cheese and a slice of wholemeal bread.

Snack: afternoon snack may be in the form of green tea, fruit choice, 50 g of yogurt or a piece of chocolate.
Dinner: You consume 150 g of fish or white meat with choice gasket 150 g of vegetables without salt or oil.

In addition to these foods, you can add 40 g of cheese of your choice and a slice of wholemeal bread. After dinner, you can enjoy a glass of red wine quality. Before going to bed, prepare your fresh fruit salad, but excluding bananas. If you need more you can drink relaxing tea http://www.fatlosspot.com/venus-factor-review/

Tip: Do not weigh yourself too often! Do not weigh every day, but only on the 3rd and 6th day. Avoid doing this every day that you do not become obsessed with weight loss.

Now that the holidays have passed and parties, you can begin to think about your figure. If you stay a few extra pounds, you can get rid of them in just six days with this diet specifically.

If you stay a few extra pounds after the holiday, you should not panic. Follow this simple diet, balanced and detoxifying that will help you recover quickly from your ideal weight.Read More http://www.fatlosspot.com/venus-factor-review/

The first three days of the diet (phase I)
General rule : avoid bread and pasta. Carbohydrates to be assimilated small amounts of vegetables, fruit and milk. No need to even give all your little pleasures. You are allowed a small square of chocolate or a glass of quality wine from time to time.

Breakfast: As soon as you wake up, drink a glass of water or lemonade. At breakfast, eat a yogurt or 100 g of fresh cheese and 1-2 slices of bread.

Lunch: lunch is recommended to eat a piece of chicken made from non-stick pan without oil or fish fillets prepared in the same way or in the oven.

For garnish choose 150 g of vegetables, but excluding potatoes. On the fifth day of the diet, for variety, you can replace the red with white meat, beef. You can spice up vegetables with basil, garlic or onions, but without adding salt or oil. In addition, you can eat a fresh fruit or a glass of fruit juice made from juicer.

One of the most dramatic results after a diet has obtained Ozana Barabancea that weakened 40 pounds under the supervision of a dietician.

Romanian Opera soprano, teacher of singing, was sworn in Antena 1 show, "I know you" Ozana Barabancea is recognized for being devoid of inhibitions and that is open to everything new, you can see the the most extravagant kept most sophisticated makeup. Click here to Learn more

Exuberant, colorful and incurable optimist, she lives life to the fullest, with great passion and no half measures. This happened when he decided to lose weight.

To get rid of excess pounds, Ozana Barabancea appealed to many diets, over time, but none had the desired result. Until you put your foot down and decided that it can not be! He asked for the help of a dietician, Dr. Silvia who recommended a customized regimen.

"It is a system of life, not a diet.'s Not about a simple diet, it is a different thinking, a way of life otherwise, about aa different address food and ultimately spirit," says the artist at a time .

Ozana managed to weaken 40 kg in one year (2011-2012), based on a regime in which doctor recommended protein - either animal or vegetable instead forbade all preparations containing sugar, salt, juice, flour, pulp, and oil also, no in mass after 19.00 and drinking is not allowed to drink than plain water

The menu varies from day to day and from week to week, but consists of five meals a day - three meals and two snacks. Proteins are the basis, it is primarily meat (but, of course, not the fat!), Mushrooms, quail eggs, etc.. Some days, it shall be "binding," fruit.

Cruciferous vegetables:
These vegetables distinctive food enhances the ability of the liver to remove toxins, including the recall of: cabbage, cauliflower (cauliflower), broccoli, Brussels sprouts and kale and carry significant benefits for us because they contain substances help in the process of cleaning toxins .from the liver

Sulfur:
Poses some vegetables, such as onions, dry and green, garlic, shallots, and sources of essential amino acids that contain sulfur, the latter helps in the process of cleaning the liver from toxins this process

this gives the body acids essential ingredients for making what is known as who also plays in cleaning the liver from toxins. Red onion enjoys many benefits because it is rich in natural which is an anti-inflammatory and pain-reducing and allergic reaction.

Fruit juice:
It is a rich source of antioxidants that support the liver and contain a high content of folic acid, while containing only a small proportion of sugar.

Some fruit such as raspberries, strawberries, containing more than other antioxidants to fight the signs of aging
Include a share of the strawberries proportion of antioxidants greater than those found in the three apples or four bananas.

Also dealt with fresh juice for you so you get a variety of fruits and vegetables in one serving, note that diversification is the key to getting . antioxidants

If you do not deal with the juice, you will have the consumption of a large amount and variety of fruits and vegetables to get the same amount of nutrients.

Cleaning toxins from the liver to weight loss and diet successful
The work of the liver many things in the body, including weight loss and fat burning and Detox
This is the most important fundamentals that must be followed to the success of diets.

Drink eight glasses of water a day

Maintain the freshness and beauty of the skin and fat loss.

Increase the proportion of consumption of antioxidants
Consists of some of these antibiotics in the body, while others are available in the foods that we eat
There is a head of antioxidants found in food, including:

Vitamin A, vitamin E, zinc, selenium

Antioxidants work as a group and will need your body to vitamin E, Coenzyme 10Q, glutathione with the amount of a substance beta-carotene and some fatty acid.

Eat five daily foods useful
Food is a useful Healthy Food contains a high proportion of nutrients, antioxidants, and devoid of any harmful substances, including large amounts of natural sugar.

Through this cuisine is enhanced by the ability of the liver detoxification. So, is one of the easy ways to achieve this goal in the habit of eating several servings of food per day five useful?

: Greenvegetables
Featuring vegetables with dark green leaves from the other, they are rich in vitamin C, folate and chlorophyll, all of which are beneficial to your health. Spinach contains the highest percentage of folic acid.

Make the human buttocks takes the form of a pear, and afflicting mostly the ladies, and this figure is genetically and then increases when girls and women with marriage and pregnancy has several interpretations.

The most important thing to help get rid of sagging buttocks is an ad hoc system of diet, then sport and especially walking.
Also have to move away from the breads for a while, this program follows the benefit of, or wants to get rid of grease in this region in the duration of a week, month, and every other day regime change John Barban Review

For two days:

Breakfast:

Slice +1 yogurt

Lunch:
Spinach and boiled plus garlic cloves and onions + mushrooms + grilled steak + salad.

Dinner:
Tuna refinery and added to a salad, and cut the onion slices, lemon and green pepper.

For two days:
Breakfast:
1 fruit +1 yogurt
Lunch:
Slice grilled fish + salad + cup boiled rice laced with spices.

Dinner:
Corn cup Flex + cup skimmed milk +1 fruit.
For two days:
Breakfast:

3 fruits of fruit, watermelon slice +1 apple +7 beads strawberry.
Lunch:
Vegetable dish laced with mushrooms Turley: okra + beans + sliced eggplant without frying + artichoke and tomato sauce placed upon a few, and then hurling it in the oven for 10 minutes.
Dinner:http://womenshealthedu.metroblog.com/venus_factor_review_foods_high_in_fiber

Salad laced with cottage cheese + Dual Cheddar + Mozzarella + poached eggs + sliced luncheon Smoker then add a tablespoon of lemon tablespoon vinegar Salt + Pepper + spoon-refundable.
Drink 3 liters of water a day.

Should be walking for an hour every other day, or half an hour a day
Between Meals: option - lettuce.

That is eating the fruit of fruit once a day preferably an apple or an orange.

Most women suffer from a slowdown in burning calories and therefore losing weight will be slow and to eliminate this problem, we must work to increase the speed of metabolism and thus increase the chances of weight loss.

And to work to increase any speed metabolism must follow the following Venus Factor Review

1) Doing any sport daily, even if walking for more than 30 minutes because in the body begins after this period.
And best sports are swimming, jogging and skipping rope.

2) is divided into 5 meals daily meals and ensuring it is breakfast the most important meal and meal Fifth lighter meal
In addition to making 3 hours between each meal and another

The last meal before going to sleep to be at least two hours

3) Sleep between 6 and 8 hours sleeping less than 6 hours and more than 8 hours makes the process slow.

4) Make the girlfriend of green vegetables you as well as onions and garlic.http://www.thefreearticles.com/article/venus-factor-review-foods-high-in-fiber

The most important of these factors increase the speed of metabolism of the foundations of your life.

Without diet and diet do not lose 3 kg per week.

Commitment to this only achieves this

1 - Water and lemon:
Helps you to drink 3 liters of water and lemon to get rid of body toxins and liver, and speeds up metabolism.

2 - Authority daily intake:
Reduces power daily intake of calories present in the lunch, you can add a piece of grilled meat, chicken or fish for the amount of protein required.Read more Info Here

3 - Vegetable juice:
Vegetable juice provides you with energy, and makes you feel fuller at the same time.

4 - Not for food diet:
The desire to lose weight does not mean eating food diet harsh, instead choose foods that contain nutritional benefit and health.

5 - Eating almonds:
Intake from 20 to 25 almonds a day as a snack, keep your blood sugar level constant, and makes you feel fuller throughout the day.

Likewise, you write down how much and what you eat. And again try to overcome them and you will gradually reduce the dose of favorite sweets, or total caloric intake and more. When you look around the internet and you will find a wide range of websites that offer you just such a function.

In this "diet" a diary keeps track of your diet, exercise, how to proceed. A page will continuously assign tasks, various short-term goals. Read More


If you complete, you earn points, etc.

If you are playing such caught, you will see that for a moment you will be important to collect points, but watch how much you've lost weight and did not even realize that actually losing weight. Weight loss and vitamin B complex - One of the little-known recipes to lose weight quickly and effectively, the regular use of vitamin B complex. B complex is the designation for a group of eight B vitamins - these together are highly conducive to the proper functioning of metabolism.

These vitamins have a significant effect on the digestion.

If regular use of vitamin B complex connects with several other lifestyle changes, it can result lead to significant weight loss.

If you are wondering how you can B complex help to lose weight, go through the information at (URL). Vitamin B Complex - This is the name for a group of 8 vitamins type B. These are vitamins that are soluble in water, and are necessary for the proper functioning of organism

How come better results than treatment with surgery, counseled to eat fruits, vegetables and juices because they help to reduce cellulite, with the need for regular exercise to flatten the muscles of the body

Some women suffer from cellulite problem, known as a result of the accumulation of grease collect grease the bottom layer of the skin, turning the shape of the skin to smooth wrinkled Ngsat Clockwork-like crust.

advised d. Imad Subhi consultant treatment of obesity and diets confront cellulite massage any kind of Alzion, such as olive oil, coconut and sunflower way daily, for a quarter of an hour until the redness of the area, with taking a bath warm. Many More Information Here

Confirmed that this method comes better results than treatment with surgery, advising eating fruits, vegetables and juices because they help to reduce cellulite, with the need for regular exercise to flatten the muscles of the body.

Mainly women need in the face of cellulite more discipline and the length of Psychology in attendance exercises in addition to the portfolio swollen with cash as much as possible, because the treatment with a specialist cosmetic burden on women a lot of costs.

Therefore recommend a beautician German Renate donut perform massage lymphatic drainage in the beginning, for example, once or twice a week; terms continue this gentle massage for about half an hour. Then enough treatment once every two weeks, to be accessible to the desired resulthttp://www.fatlosspot.com/venus-factor-review/

The preliminary results can be observed already after two sessions of treatment. The longer the period of the existence of cellulite, the process of combat to be more difficult and longer-lasting
Considers a beautician Renate donut, it is also useful to use creams, anti-cellulite, says: "Although it does not do any good when used alone, but it is useful when used in conjunction with applications other." Therefore, the German expert advises develop anti-cellulite creams twice a day.

It may take three months to show «crust Clockwork» at least look less clearly, but the test of goods and products, for consumer protection in the German capital Berlin, had a different opinion on the subject of creams, anti-cellulite two years ago, when he came to the conclusion realistic and extremely painful; where it is not satisfied with any product of ten ways to get rid of cellulite creams starting from Ballasqh through electronic access to massage rollers.

All products, including means expensive, did not show a marked effect on cellulite did not notice any lady of 300 entries in the test any positive effect of the means of the face of cellulite, while I got some lotions phantom good grades.
Learn More Information Here
So that in some cases were evaluated product free of active substances to be the best of the anti-cellulite products. But maybe it revolves around exactly who is doing something to his body and cares more, it feels good, regardless of whether this led to a change in objective or not and then you will not represent cellulite or «orange peel skin» any problem.

According to nutrition experts, there are several foods benefit in the face of the disease known as «crust Clockwork», for example, beef, low-fat, fish, low-fat, vegetables and fresh fruit, as well as mineral water is containing carbonic acid and buttermilk milk.

Moreover advised doctors need to eat whey and tablets, amino acids, and in order to build connective tissue, and on the other side are varied nutrients that help the appearance of cellulite, including, for example, white bread and animal fats and foods high in sugar such as chocolates, cakes and pies, as well as vegetables saved and have more harmful effects of smoking, for example, that nicotine causes the blood vessels in the skin tight, which leads to a reduction of metabolism. Read More

In addition, the connective tissues are exposed to damage.

Playing the sport as the most important role in the face of cellulite, and explained the German expert Renate donut that by saying: "brisk walking, swimming, cycling is one of the kinds of sports good to get rid of cellulite.

" It is also useful to conduct exercise designed to burn fat in the abdomen, legs and buttocks. On the other hand, the nutrition expert German Andreas Schulz advised to exercise muscle strengthening exercises in areas that suffer from cellulite problem, and illustrates the benefits of these exercises, saying:

"is stimulated metabolism visits other; where it is burning carbohydrates and fat rather than store it. " In his view, must go to the lounge sports training three to four times a week, so take your workout each time from 30 to 45 minutes.

It is a natural and safe exercise suitable for women and men of all ages.
Results exercises are also seen very early, after five sessions (lasting about an hour) in the figure are aware visible change for the better.

Firms and raise the buttocks, compared with posture, flatten the belly sticking out.

Technical books on indicate that despite the seeming modesty and unpretentiousness I actually exercises it comes to exercise very rich, and one hour of Pilates honestly parallels many hours of aerobics.

Discreet woman changed the lives of many
The founder of Pilates, Ms. Calla Pinckney, and knowing full well what the body can affected by a defect or pain.
She was born with a malformation of the hip, spine and crooked legs, and so spent the first seven years of life in splints.Click here to Learn More

As a student in the sixties threw the adventurous life and toured Europe, parts of Africa, India and Japan. Eventually ended up in London, where she had to undergo surgery of both knees was also suffering from considerable back pain.

Calla did not want to put up with limited movement, and she gradually discovered and tested exercises that it relieving pain and returning momentum.

Finally got into such a form that they could in their own practice room open house for those interested in this kind of exercise

Practicing without music and instruments, because one can better concentrate on the task and choose for themselves a satisfactory pace
Reluctance disguised excuses

There is no "right" or "wrong" Exercise in such a short time each day and in such an environment that suits you most.
If you can do before breakfast thirty-minute cardio workout (such as walking combined with over), it's a plus, because the best start metabolism, but not the obligation.

Try to find time to exercise at least three times a week. It is better to exercise three times a week for half an hour before going once a week for half a day in the gym, where you active to faint.

Exercise is only a small part of the success; the key has always been, is and will be diet.
Try to eat five times a day smaller portions of quality food, but do not reproach you or occasional snacking favorite goodies.Many More

If you consume every day from morning to evening, is no reason to stress due to weight gain.=
Pilates: exercises that will change not only your body
You do not like exercise machines, you do not like sweating andPerspiring?

Then you should be able calamities what you're looking for

Pilates: exercises that will change not only your body

Have a nice figure and posture is the dream of almost every woman, but the path to her dreams objective is long and arduous. Training and perhaps even bother diet is for employed women more than challenging.

What is Pilates?

Simply put - it's an exercise for strengthening the muscles and body shaping. But definitely not worry that you grew muscles Pilates worthy bodybuilding champion.

Dieting may be in the side of health, for example, in the diet Physiopathology (according to my body type test) mentions follows (I feel Emile this opinion without reason):

Foods salted stimulate the adrenal.Read More

Proper diet: DIET vegetables.

Food program for my body type (adrenal)
Breakfast: for you are whole grains, which stimulate the pituitary gland.

Lunch: Eat a light lunch consisting of green salad or cooked vegetables and low-fat dairy products, fish, and fruit.
Dinner: a basic meal: must consist of chicken, fish or legumes, vegetables and fresh seasonal fruits!!!!!
Surprisingly, the accursed and the basics of this accursed:

Must be a difference between breakfast and lunch 4 hours or 6 hours between lunch and dinner
Eating between meals makes you lose the effort you made to lose weight does not deal with any food between meals.

Dieting through my experience humble, opposes the axioms of nutrition. Here, however, and say it may be 100% true, I do not judge him the location. Also, did not mention the source nor the owner of the accursed nor details of the study at all.Visit my Blogs

Come back for follow-up stones, and tell her this accursed similar blood groups, which is not approved by nutrition experts nor the accursed and I try one of them.

A follow-up to ask about the diet (body type) and that the gland by the body active and that there is a doctor in the women's forum commends him and that he is the healthiest and fastest, was surprised informing new and exotic and disguised somewhat by the fact that my thyroid may control the speed or slow the burn.

Unfortunately, I searched for this accursed in the net, u (in search of credibility and reliable sources), but I failed
Google, reducing the researched and found the usual one subject engrossed in all forums and interpreter translated Google with some improvements. Just One Click

Features of this accursed text and move it:
4 types:
1 - Venereal
2 - Adrenal
3 - Pituitary
4 - Thyroid
- "The first thing Identify your body type"
- Look for yourself from forward the following descriptions apply to.
- Look for yourself from any side descriptions apply to you.
- Face shape:
- Look for yourself from the back side where excess weight in your body?
Dieting and continue to explain to the rest of the species, speaking for every body type by the test that identified your body type!

Metabolism: the chemical processes take place inside the body to burn the food and convert it into energy for the benefit of the body for the continuation of his life.
Each of us has a rate of metabolism (burn) is different according to age, weight, and activity level, dropping cause health problems, including the accumulation of body fat and weight gain and diabetes.
There are ways to help lift it in and enjoy a high level of metabolism and thus enjoy better health and weight.
Click Here And Get More Links
1 - Well as breakfast:
It is very important to take breakfast if you wake up and not to delay it or leave it because you stimulate your body starts to run after the burning process stopped during sleep.

2 - Eat your need of water:
The body is made of 70% water in the event of a lack of quantity, the body will not be doing his job to the fullest in the transfer of oxygen and nutrients, such as waste disposal and the brain becomes less active in sending nerve signals to burn food.

3 - Exercise regularly:
Exercise may enhance the calories and raise the metabolic rate by getting rid of the fat and increase muscle mass.

4 - Eating proficiency of protein:
Protein, works by raising the metabolic rate because it needs additional energy to burn and thus lose more calories.

5 - A cup of caffeine:
You eat a cup of coffee or tea per day would increase metabolic rate temporarily of the nervous system.

6 - Eat a small meal every 3 hours:
Taking medicine before small meal every 3 hours prevents your body from metabolism and stop it in case an ongoing activity.

7 - Taking a share of the low-fat dairy per day:
Studies have shown that calcium and protein found in milk promotes fat loss and muscle-building and raising the metabolic rate.Many More Sources Here

8 - Add spice to your food:
Add spices, especially pepper sponsor to raise the metabolic rate of your body with varying up to 20%.

9 - Function of the thyroid:
Hypothyroidism prevents the secretion of the hormone, which helps their own food and to burn activated eating fish and seafood rich in iodine.