Enjoy the pleasant taste of chocolate without conscience make your processes as you'll gain. Nutrition specialist ensures that chocolate is allowed even diet. All you have to do is to keep the balance!
The well can be seasoned with chocolate! Chocolate is a food made from cocoa, milk, sugar and sometimes with the addition of various flavors and special ingredients like peppermint, peppers, pepper, etc.. Depending on the composition appear advantages and disadvantages consumption.http://www.fatlosspot.com/
Chocolate contains antioxidants Your doctor says: "I help any source of antioxidants present in a balanced diet, in this case as ind about antioxidants in cocoa." Dark chocolate (black) has a high cocoa content.
Talk such benefits of cocoa consumption: 29 g fiber / serving product (86 g) and a high content of calcium and iron. But there is a downside, is 7 g/86 g saturated fat (one serving). Cocoa powder is a relatively well-balanced because it has 35% carbohydrates, 50% fat and 16% protein.
White chocolate is made from cocoa butter, sugar and milk in various proportions. Cocoa butter is 100% fat / serving, of which saturates 130 g/218 g (portion).
It is ranked as a pro-inflammatory product, which is a disadvantage. Chocolate House, a traditional dessert and much loved by everyone, is a good choice from the point of re seeing the nutritionist, marked to be plentiful cocoa, skim milk and a little sugar
The well can be seasoned with chocolate! Chocolate is a food made from cocoa, milk, sugar and sometimes with the addition of various flavors and special ingredients like peppermint, peppers, pepper, etc.. Depending on the composition appear advantages and disadvantages consumption.http://www.fatlosspot.com/
Chocolate contains antioxidants
Your doctor says: "I help any source of antioxidants present in a balanced diet, in this case as ind about antioxidants in cocoa." Dark chocolate (black) has a high cocoa content.
Talk such benefits of cocoa consumption: 29 g fiber / serving product (86 g) and a high content of calcium and iron. But there is a downside, is 7 g/86 g saturated fat (one serving). Cocoa powder is a relatively well-balanced because it has 35% carbohydrates, 50% fat and 16% protein.
White chocolate is made from cocoa butter, sugar and milk in various proportions. Cocoa butter is 100% fat / serving, of which saturates 130 g/218 g (portion).
It is ranked as a pro-inflammatory product, which is a disadvantage. Chocolate House, a traditional dessert and much loved by everyone, is a good choice from the point of re seeing the nutritionist, marked to be plentiful cocoa, skim milk and a little sugar