Lose weight three kilograms in six days - 1 views

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  #1 Xazel Crowney on 13 May 14

   

  Snack: If your stomach gives GHES afternoon, do not refrain from a light snack. Whether you drink green tea, eat a fruit (excluding bananas), or you enjoy a piece of chocolate or 50 g of yogurt.
  
  Dinner at the evening meal, you must eat something light: 150 g of vegetables seasoned with balsamic vinegar and 150 g of fish. You are allowed one piece of cheese and fresh grease. After dinner, to facilitate digestion and relax, do yourself a lime tea, chamomile or fennel.Read More
  
  General rule : In this phase, the diet remains calorie, fat and sugar, but wholemeal bread and pasta reintroduced. If weakening produced in the first phase and has caused complications in terms of health, it is better to restart eat high protein foods.
  
  Breakfast: Drink green tea without sugar or yogurt and eat a slice of wholemeal bread with a teaspoon of marmalade. In addition, you can eat a fresh fruit or freshly squeezed fruit juice.
  
  Lunch: This time, you are allowed to consume 200 g of fresh vegetables seasoned with balsamic vinegar. Meat that you are allowed to consume remains the white chicken or fish. In addition, you are allowed to eat rice, potatoes, soy or beans, 40 g of cheese and a slice of wholemeal bread.
  
  Snack: afternoon snack may be in the form of green tea, fruit choice, 50 g of yogurt or a piece of chocolate.
  Dinner: You consume 150 g of fish or white meat with choice gasket 150 g of vegetables without salt or oil.
  
  In addition to these foods, you can add 40 g of cheese of your choice and a slice of wholemeal bread. After dinner, you can enjoy a glass of red wine quality. Before going to bed, prepare your fresh fruit salad, but excluding bananas. If you need more you can drink relaxing tea http://www.fatlosspot.com/venus-factor-review/
  
  Tip: Do not weigh yourself too often! Do not weigh every day, but only on the 3rd and 6th day. Avoid doing this every day that you do not become obsessed with weight loss.

   

  <div class="cArrow"> </div><div class="cContentInner">Snack: If your stomach gives GHES afternoon, do not refrain from a light snack. Whether you drink green tea, eat a fruit (excluding bananas), or you enjoy a piece of chocolate or 50 g of yogurt. <br /> <br /> Dinner at the evening meal, you must eat something light: 150 g of vegetables seasoned with balsamic vinegar and 150 g of fish. You are allowed one piece of cheese and fresh grease. After dinner, to facilitate digestion and relax, do yourself a lime tea, chamomile or fennel.<a rel="nofollow" href="http://www.fatlosspot.com/">Read More </a> <br /> <br /> General rule : In this phase, the diet remains calorie, fat and sugar, but wholemeal bread and pasta reintroduced. If weakening produced in the first phase and has caused complications in terms of health, it is better to restart eat high protein foods. <br /> <br /> Breakfast: Drink green tea without sugar or yogurt and eat a slice of wholemeal bread with a teaspoon of marmalade. In addition, you can eat a fresh fruit or freshly squeezed fruit juice. <br /> <br /> Lunch: This time, you are allowed to consume 200 g of fresh vegetables seasoned with balsamic vinegar. Meat that you are allowed to consume remains the white chicken or fish. In addition, you are allowed to eat rice, potatoes, soy or beans, 40 g of cheese and a slice of wholemeal bread. <br /> <br /> Snack: afternoon snack may be in the form of green tea, fruit choice, 50 g of yogurt or a piece of chocolate. <br /> Dinner: You consume 150 g of fish or white meat with choice gasket 150 g of vegetables without salt or oil. <br /> <br /> In addition to these foods, you can add 40 g of cheese of your choice and a slice of wholemeal bread. After dinner, you can enjoy a glass of red wine quality. Before going to bed, prepare your fresh fruit salad, but excluding bananas. If you need more you can drink relaxing tea <a rel="nofollow" href="http://www.fatlosspot.com/venus-factor-review/ <br/> ">http://www.fatlosspot.com/venus-factor-review/</a> <br /> <br /> Tip: Do not weigh yourself too often! Do not weigh every day, but only on the 3rd and 6th day. Avoid doing this every day that you do not become obsessed with weight loss.</div>

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