Express by Holiday Diet - Lose weight three kilograms in six days - 1 views

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  #1 Xazel Crowney on 13 May 14

   

  Now that the holidays have passed and parties, you can begin to think about your figure. If you stay a few extra pounds, you can get rid of them in just six days with this diet specifically.
  
  If you stay a few extra pounds after the holiday, you should not panic. Follow this simple diet, balanced and detoxifying that will help you recover quickly from your ideal weight.Read More http://www.fatlosspot.com/venus-factor-review/
  
  The first three days of the diet (phase I)
  General rule : avoid bread and pasta. Carbohydrates to be assimilated small amounts of vegetables, fruit and milk. No need to even give all your little pleasures. You are allowed a small square of chocolate or a glass of quality wine from time to time.
  
  Breakfast: As soon as you wake up, drink a glass of water or lemonade. At breakfast, eat a yogurt or 100 g of fresh cheese and 1-2 slices of bread.
  
  Lunch: lunch is recommended to eat a piece of chicken made from non-stick pan without oil or fish fillets prepared in the same way or in the oven.
  
  For garnish choose 150 g of vegetables, but excluding potatoes. On the fifth day of the diet, for variety, you can replace the red with white meat, beef. You can spice up vegetables with basil, garlic or onions, but without adding salt or oil. In addition, you can eat a fresh fruit or a glass of fruit juice made from juicer.

   

  <div class="cArrow"> </div><div class="cContentInner">Now that the holidays have passed and parties, you can begin to think about your figure. If you stay a few extra pounds, you can get rid of them in just six days with this diet specifically. <br /> <br /> If you stay a few extra pounds after the holiday, you should not panic. Follow this simple diet, balanced and detoxifying that will help you recover quickly from your ideal weight.Read More <a href="http://www.fatlosspot.com/venus-factor-review/" rel="nofollow">http://www.fatlosspot.com/venus-factor-review/</a> <br /> <br /> The first three days of the diet (phase I) <br /> General rule : avoid bread and pasta. Carbohydrates to be assimilated small amounts of vegetables, fruit and milk. No need to even give all your little pleasures. You are allowed a small square of chocolate or a glass of quality wine from time to time. <br /> <br /> Breakfast: As soon as you wake up, drink a glass of water or lemonade. At breakfast, eat a yogurt or 100 g of fresh cheese and 1-2 slices of bread. <br /> <br /> Lunch: lunch is recommended to eat a piece of chicken made from non-stick pan without oil or fish fillets prepared in the same way or in the oven. <br /> <br /> For garnish choose 150 g of vegetables, but excluding potatoes. On the fifth day of the diet, for variety, you can replace the red with white meat, beef. You can spice up vegetables with basil, garlic or onions, but without adding salt or oil. In addition, you can eat a fresh fruit or a glass of fruit juice made from juicer.</div>

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