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Xazel Crowney

John Barban Review-Diet do not lose 3 kg in week - 1 views

Health care Nutrition

started by Xazel Crowney on 12 May 14
  • Xazel Crowney
     
    Without diet and diet do not lose 3 kg per week.

    Commitment to this only achieves this

    1 - Water and lemon:
    Helps you to drink 3 liters of water and lemon to get rid of body toxins and liver, and speeds up metabolism.

    2 - Authority daily intake:
    Reduces power daily intake of calories present in the lunch, you can add a piece of grilled meat, chicken or fish for the amount of protein required.Read more Info Here

    3 - Vegetable juice:
    Vegetable juice provides you with energy, and makes you feel fuller at the same time.

    4 - Not for food diet:
    The desire to lose weight does not mean eating food diet harsh, instead choose foods that contain nutritional benefit and health.

    5 - Eating almonds:
    Intake from 20 to 25 almonds a day as a snack, keep your blood sugar level constant, and makes you feel fuller throughout the day.

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