Track your weight and diet is not responding? Raise your metabolism rate - 1 views

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  #1 Xazel Crowney on 28 Apr 14

   

  Metabolism: the chemical processes take place inside the body to burn the food and convert it into energy for the benefit of the body for the continuation of his life.
  Each of us has a rate of metabolism (burn) is different according to age, weight, and activity level, dropping cause health problems, including the accumulation of body fat and weight gain and diabetes.
  There are ways to help lift it in and enjoy a high level of metabolism and thus enjoy better health and weight.
  Click Here And Get More Links
  1 - Well as breakfast:
  It is very important to take breakfast if you wake up and not to delay it or leave it because you stimulate your body starts to run after the burning process stopped during sleep.
  
  2 - Eat your need of water:
  The body is made of 70% water in the event of a lack of quantity, the body will not be doing his job to the fullest in the transfer of oxygen and nutrients, such as waste disposal and the brain becomes less active in sending nerve signals to burn food.
  
  3 - Exercise regularly:
  Exercise may enhance the calories and raise the metabolic rate by getting rid of the fat and increase muscle mass.
  
  4 - Eating proficiency of protein:
  Protein, works by raising the metabolic rate because it needs additional energy to burn and thus lose more calories.
  
  5 - A cup of caffeine:
  You eat a cup of coffee or tea per day would increase metabolic rate temporarily of the nervous system.
  
  6 - Eat a small meal every 3 hours:
  Taking medicine before small meal every 3 hours prevents your body from metabolism and stop it in case an ongoing activity.
  
  7 - Taking a share of the low-fat dairy per day:
  Studies have shown that calcium and protein found in milk promotes fat loss and muscle-building and raising the metabolic rate.Many More Sources Here
  
  8 - Add spice to your food:
  Add spices, especially pepper sponsor to raise the metabolic rate of your body with varying up to 20%.
  
  9 - Function of the thyroid:
  Hypothyroidism prevents the secretion of the hormone, which helps their own food and to burn activated eating fish and seafood rich in iodine.

   

  <div class="cArrow"> </div><div class="cContentInner">Metabolism: the chemical processes take place inside the body to burn the food and convert it into energy for the benefit of the body for the continuation of his life. <br /> Each of us has a rate of metabolism (burn) is different according to age, weight, and activity level, dropping cause health problems, including the accumulation of body fat and weight gain and diabetes. <br /> There are ways to help lift it in and enjoy a high level of metabolism and thus enjoy better health and weight. <br /> <a href="http://www.blueworld.co.za/blogs/coping-with-unhealthy-habits-xazelcatty" rel="nofollow">Click Here And Get More Links</a> <br /> 1 - Well as breakfast: <br /> It is very important to take breakfast if you wake up and not to delay it or leave it because you stimulate your body starts to run after the burning process stopped during sleep. <br /> <br /> 2 - Eat your need of water: <br /> The body is made of 70% water in the event of a lack of quantity, the body will not be doing his job to the fullest in the transfer of oxygen and nutrients, such as waste disposal and the brain becomes less active in sending nerve signals to burn food. <br /> <br /> 3 - Exercise regularly: <br /> Exercise may enhance the calories and raise the metabolic rate by getting rid of the fat and increase muscle mass. <br /> <br /> 4 - Eating proficiency of protein: <br /> Protein, works by raising the metabolic rate because it needs additional energy to burn and thus lose more calories. <br /> <br /> 5 - A cup of caffeine: <br /> You eat a cup of coffee or tea per day would increase metabolic rate temporarily of the nervous system. <br /> <br /> 6 - Eat a small meal every 3 hours: <br /> Taking medicine before small meal every 3 hours prevents your body from metabolism and stop it in case an ongoing activity. <br /> <br /> 7 - Taking a share of the low-fat dairy per day: <br /> Studies have shown that calcium and protein found in milk promotes fat loss and muscle-building and raising the metabolic rate.<a href="http://healthandfitnessideas.mee.nu/venus_factor_review-dealing_with_emotion_and_aggression <br/> " rel="nofollow">Many More Sources Here</a> <br /> <br /> 8 - Add spice to your food: <br /> Add spices, especially pepper sponsor to raise the metabolic rate of your body with varying up to 20%. <br /> <br /> 9 - Function of the thyroid: <br /> Hypothyroidism prevents the secretion of the hormone, which helps their own food and to burn activated eating fish and seafood rich in iodine.</div>

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