Most women suffer from a slowdown in burning calories and therefore losing weight will be slow and to eliminate this problem, we must work to increase the speed of metabolism and thus increase the chances of weight loss.
And to work to increase any speed metabolism must follow the following Venus Factor Review
1) Doing any sport daily, even if walking for more than 30 minutes because in the body begins after this period. And best sports are swimming, jogging and skipping rope.
2) is divided into 5 meals daily meals and ensuring it is breakfast the most important meal and meal Fifth lighter meal In addition to making 3 hours between each meal and another
The last meal before going to sleep to be at least two hours
3) Sleep between 6 and 8 hours sleeping less than 6 hours and more than 8 hours makes the process slow.
And to work to increase any speed metabolism must follow the following Venus Factor Review
1) Doing any sport daily, even if walking for more than 30 minutes because in the body begins after this period.
And best sports are swimming, jogging and skipping rope.
2) is divided into 5 meals daily meals and ensuring it is breakfast the most important meal and meal Fifth lighter meal
In addition to making 3 hours between each meal and another
The last meal before going to sleep to be at least two hours
3) Sleep between 6 and 8 hours sleeping less than 6 hours and more than 8 hours makes the process slow.
4) Make the girlfriend of green vegetables you as well as onions and garlic.http://www.thefreearticles.com/article/venus-factor-review-foods-high-in-fiber
The most important of these factors increase the speed of metabolism of the foundations of your life.