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By Ishrattasleem Tasleem Research and clinical studies about Yogic therapy seem to indicate that the mind and body are connected with each other in a holistic way. In turn, yoga works to reduce suffering from mental distress, depression and anxiety, with daily practice. Everyone experiences feelings of stress and anxiety at times in his or her life. When the level of stress reaches the highest degree of tolerance, it pushes us into a state we call: "panic attacks."

By Ishrattasleem Tasleem Research and clinical studies about Yogic therapy seem to indicate that the mind and body are connected with each other in a holistic way. In turn, yoga works to reduce suffering from mental distress, depression and anxiety, with daily practice. Everyone experiences feelings of stress and anxiety at times in his or her life. When the level of stress reaches the highest degree of tolerance, it pushes us into a state we call: "panic attacks."

By Kimaya Singh Stress and mental health issues are unfortunately a part of our lives. They can affect your relationships and even your physical health. Many people suffer from panic attacks. They often occur during times of high stress, such as a major life change or a traumatic event. Panic attacks often feel like heart attacks. The symptoms include dizziness, heart palpitations, shortness of breath and even fainting. Although it can be very frightening, it is a common and treatable condition. The best way to reduce or prevent panic attacks from occurring is to reduce the amount of stress in your life and find better ways to deal with the stress and anxiety that you do have. One of the most natural ways to do that is through Yoga.