Yoga for Transforming Stress Into Positive Energy - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 22 Sep 17By Kimaya Singh Our modern world is a hotbed of stress inducers - from traffic jams to long lines at the grocery store, it seems as though triggers of anxiety and frustration constantly surround us. The hectic life we live is one of the reasons that the regular practice of yoga is essential for our well-being. Using pranayama, we can learn to breathe in rhythmically and breathe out all of the stress that's present in both our body and our mind.