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DonDevis Charlie

The Role of Stress in Meditation - 0 views

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    Stress has always been one of the reasons that people are resorting to meditation. A lot of unpleasant consequences have resulted in one's inability to cope up with stress.
Peter Martinez

Release Your Inner Strength with Meditation - Yoga Practice Blog - 0 views

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    By Sangeetha Saran All of us go through times when we feel overwhelmed by the trauma, stress, or loss in our lives. What makes one person persevere and overcome obstacles while another gives up at the first hint of failure? Many Yoga classes are filled with students who are developing the inner strength to deal with stress. Chances are that it is not the stressful circumstances, but the way we react to them and the solutions we discover that determine the outcome. While each of us is born with certain personality traits, we can learn from Yoga and meditation to be more resilient by embracing new opportunities, being open to challenges, and learning from our mistakes.
shivyoga

How many types of Meditation? Know Which is Best for you - - 0 views

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    Meditation helps you relax in a stressful lifestyle. Meditation works to empower your brain and thoughts.
Peter Martinez

The Benefits of Yoga and Meditation in Stress Reduction - Yoga Teacher Training Blog - 0 views

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    By Faye Martins Yoga is an extensively popular form of stress reduction, a way of life, and has been recently classified as a form of Complementary and Alternative Medicine by the National Institutes of Health. The physical postures, or asanas, forms of meditation, and breathing techniques, called pranayama, are the most popular practices associated with yoga in modern culture. They are known to aid individuals in not only improving physical fitness and cardiovascular efficiency, but also in lowering stress and anxiety levels, as supported by data compiled from multiple research studies in an article published in the International Journal of Yoga in late 2011.
Peter Martinez

Yoga and Meditation for Improved School Grades - Aura Wellness Center - Yoga Instructor... - 0 views

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    By Faye Martins It has been known for thousands of years that a regular practice of yoga and meditation techniques will have numerous benefits for the body and mind. It is no surprise that some researchers are starting to discover that incorporating yoga and meditation into a student's daily schedule can improve cognitive function and reduce stress. This can result in improved concentration, focus, and subsequently, improve one's school grades.
Peter Martinez

Yoga and Meditation For Panic Attacks - Yoga Teacher Training Blog - 0 views

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    By Kimaya Singh Stress and mental health issues are unfortunately a part of our lives. They can affect your relationships and even your physical health. Many people suffer from panic attacks. They often occur during times of high stress, such as a major life change or a traumatic event. Panic attacks often feel like heart attacks. The symptoms include dizziness, heart palpitations, shortness of breath and even fainting. Although it can be very frightening, it is a common and treatable condition. The best way to reduce or prevent panic attacks from occurring is to reduce the amount of stress in your life and find better ways to deal with the stress and anxiety that you do have. One of the most natural ways to do that is through Yoga.
DonDevis Charlie

CENTERING-Centering is meditation in action - 1 views

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    Being centered means remaining in your calm center amidst the busyness of everyday life. Being centered means not allowing your inner light to be overshadowed by stressful circumstances or negative thoughts and emotions.
Peter Martinez

Yoga Benefits and Tips - 0 views

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    By Ntathu Allen Are you interested in yoga? Has your partner recently started yoga lessons? Maybe your doctor has suggested you take up yoga as a form of stress management. Yoga, is a holistic health care system. It consists of a series of yoga stretches, known as asanas or poses, meditation techniques, breathing exercises and relaxation. Together, these techniques give your body a complete overhaul and calms and clears your mind. At the end of a yoga lesson you are blissed out, chilled and relaxed.
stylecraze53

How To Do Padmasana (Full Lotus Pose) | Benefits of Lotus Position Yoga - YouTube - 0 views

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    Padmasana or Lotus pose is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. Practicing asana helps you in terms of increasing your focus and reducing the stress level.
Peter Martinez

Detoxification With Yoga - Yoga Practice Blog - 0 views

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    By Sangeetha Saran Can Yoga teacher training prepare you for the temptations in life? Especially during the busy holiday season, it's easy to pick up a cookie or grab a glass of eggnog without even thinking about it. Amidst the hustle and bustle, we forget to practice the habits we use during the rest of the year. When it's all over, or before, we can restore a little balance and eliminate stress with a regular Yoga training session. Asanas, deep breathing and meditation all contribute to clean mind and body.
Peter Martinez

Teaching Yoga in the Office - Yoga Teacher Training Blog - 0 views

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    Now more than ever, Yoga instructors can be found teaching Yogic exercise, posturing, stretching, relaxation, stress management, meditation and pranayama, within office surroundings.
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