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By Sangeetha Saran All of us go through times when we feel overwhelmed by the trauma, stress, or loss in our lives. What makes one person persevere and overcome obstacles while another gives up at the first hint of failure? Many Yoga classes are filled with students who are developing the inner strength to deal with stress. Chances are that it is not the stressful circumstances, but the way we react to them and the solutions we discover that determine the outcome. While each of us is born with certain personality traits, we can learn from Yoga and meditation to be more resilient by embracing new opportunities, being open to challenges, and learning from our mistakes.