Yoga and the Stress Cycle - Yoga Instructor Blog - 0 views
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Peter Martinez on 20 Apr 18By Faye Martins Everybody struggles with stress these days. For many of us, Yoga is the perfect remedy, but what makes it so effective? Stress operates in a cycle. To prevent it from escalating, we need to recognize our triggers and reactions in their early stages. Doing so requires self-awareness and skill. Yoga increases our awareness, but it helps us to control our physical and emotional reactions.