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By Faye Martins It is not a new idea that yoga can alleviate and even eliminate tension in one's life. People have been practicing yoga training for thousands of years. Some devote their entire lives to their practice. It is no wonder these days that people seem more stressed, and that more people are seeking out medications and other ways to feel more energized and happy. In an age of long work hours, technology leaving us hypnotized, and a culture of bad dieters, it is especially important to make sure that some time is set aside to let it all go, center ourselves, and move beyond the stress in our lives.