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Hatha yoga combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. It consists primarily of poses, known as asanas, designed to increase strength and flexibility, and controlled breathing, known as pranayamic breathing.

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By Dr. Paul Jerard, E-RYT 500 The study of Hatha Yoga involves many different aspects. Yoga teacher interns should study the history and philosophies of Yoga, the poses (asanas), breathing exercises (pranayama), meditation techniques, teaching methods, ethics, and guidelines for student safety. Anatomy and Kinesiology are also important areas of study for Yoga instructors. The study of human anatomy encompasses the placement of the body's bones, and the specific systems within the body. Since every aspect of Hatha Yoga involves the mind and body, the study of anatomy makes sense for a well-rounded Yoga education.

By Bhavan Kumar If you teach hatha yoga to younger adults, their minds focus on the muscles during asana practice. If you are a hatha yoga instructor who teaches asana to older adults, the mental emphasis of the average student is on the bones and joints. Although a yoga teacher asks students to be present for class, there is some outside thinking going on in the minds of our best students.

By Faye Martins Are you practicing Bikram yoga or hot yoga and what's the difference? Bikram Choudhury is the creator of Bikram Yoga. Bikram's style is a type of heated Hatha practice. Bikram's style falls under the auspices of Hot Yoga because it is practiced in a heated room. In this series of postures, 26 asanas are performed twice, as well as two breathing exercises. The sequence of postures and the dialogue of the teacher leading the series is very set. The studio must also be heated to 105 degrees Fahrenheit with a humidity level of 40%. The class itself lasts for 90 minutes. These guidelines must be strictly followed in order for a class to be considered a Bikram class. Additionally, the Bikram style Yoga teacher must be certified by Bikram's Yoga College of India. Any modulations of these criteria make the class a heated class instead of a Bikram class.

By Dr. Paul Jerard, E-RYT 500 Many practitioners practice Hatha Yoga poses, but often wonder how long each pose should be held. During the process of holding Yoga poses (asanas), there is actually no definitive amount of time that should be applied to each move. The asana should be held as long as it is comfortable and does not cause any pain or discomfort. In addition, it should be quite easy to breathe deeply and fully while holding each Yoga pose.

By Rachel Holmes There are many types of yoga schools, teachers and styles available today, but most of them focus on physical techniques. Additionally, most styles are a variation of Hatha, which emphasizes physical mastery through posture (asana) and yogic breathing (pranayama). Above all else, the student will probably focus on asana and the alignment of postures during the first years of training. For this reason, let's discuss the physical and mental importance of asana alignment for yoga teachers and students.

By Dr. Paul Jerard, E-RYT 500 The term "flow Yoga" is an abbreviated form of the phrase "Vinyasa Flow Yoga." This form of Yoga is based on movements synchronized with breath. The word 'flow' refers to the way the poses are strung together gracefully, and how the Yoga practitioner moves with each breath, while the sequence of movements come together like a dance. Even though it is seen in many Hatha style classes, one of the most popular sequences of Vinyasa Yoga is Surya Namaskar (the Sun Salutations). Many Yoga practitioners know this series, and its many variations, quite well. For anyone who wants to add flowing movement into his or her asana routine, this can be a great starting point. Chandra Namaskar (Moon Salutations) may also be of interest for anyone looking to go further into Vinyasa flows.

Tadasana, or the mountain pose is a great pose in yoga for beginners. If done regularly, it helps in the overall development of the body. Tadasana pose is one of the best hatha yoga poses to relieve your back pain and helps in weight loss.

Yoga poses are effective in treating depressions, anxiety and stress level. See this video for getting information on how hatha yoga asanas can provide you a natural remedy for these diseases.

There are many poses in yoga for beginners that give you a lot of benefits. Shashankasana, or the hare pose is one such hatha yoga pose which strengthens your muscles, refreshes your brain and benefits the heart and the reproductive organs alike.

By Faye Martins Sometimes, students have joint problems and Yoga instructors find solutions to work around an injury. The point is to take a whole body viewpoint, because Hatha Yoga works on the entire being. Some of the asanas are for specific injuries, prevention, and different stages of recovery. At the same time, modification and the use of props are extremely important.

By Faye Martins Sometimes, students have joint problems and Yoga instructors find solutions to work around an injury. The point is to take a whole body viewpoint, because Hatha Yoga works on the entire being. Some of the asanas are for specific injuries, prevention, and different stages of recovery. At the same time, modification and the use of props are extremely important.

By Lisa Bradford As we age, our bodies go through numerous changes. Senior citizens often face health challenges such as arthritis, which affects the joints and decreases flexibility. Also, bone density decreases and energy levels may not be what they used to be. All of that can affect fitness levels and limit the types of exercises in which they can take part in. High impact activities, such as jogging, might be replaced with walking or swimming. Another great activity for seniors is Yoga training. The gentle postures (asanas) and slow, centered movements of Hatha Yoga are the perfect way to loosen tight joints and relieve pain. Low impact exercise (and the right type of exercises) is crucial for staying healthy - not just physically but mentally and emotionally as well.

By Sangeetha Saran When a practitioner decides to become a yoga instructor, he or she won't be prepared for every teaching niche. This is the case with teaching those who participate in running events. Runners often turn to asana practice as an effective cross-training activity. Hatha and Ashtanga Yoga give an effective and complementary option for dedicated runners and those who are training for 5ks through full marathons.

The study and practice of pranayama is an essential and important factor in developing a sustained hatha yoga practice. (Prana means the life force, and yama means discipline.)

There are numerous Yoga asanas that benefits body in a lot of ways. Ardha Shalabasana or the half-locust pose is one such poses which aids in strengthening of muscles, relieving back pain, stimulating organs and also improves digestion.

Yoga asanas not only have the power strengthen your body, but also soothe your mind from all the stress and thinking. Halasana or the plough pose is a unique pose that rejuvenates your mind and body by improving the overall system.

By Dr. Paul Jerard, E-RYT 500 Every teacher, or studio, eventually receives requests from experienced students for a challenge. How can we keep our classes safe and give students a challenge? As a Yoga instructor, you have many options - among them are Power, Vinyasa, Hot, and Hatha styles that hold asanas for minutes to build strength. If you are really sharp at adjustment and modifications, you can modify for beginners, while giving your veteran students a challenge in the same class.

By Paul Jerard, E-RYT 500 There seems to be no single text that lists the contraindications for each Yoga technique; the reason being - the monumental task of listing, categorizing, and matching up each technique, with a corresponding contraindication, would be a feat that would take years to complete.