Understanding Yoga Posture and Alignment - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 03 Nov 17By Rachel Holmes There are many types of yoga schools, teachers and styles available today, but most of them focus on physical techniques. Additionally, most styles are a variation of Hatha, which emphasizes physical mastery through posture (asana) and yogic breathing (pranayama). Above all else, the student will probably focus on asana and the alignment of postures during the first years of training. For this reason, let's discuss the physical and mental importance of asana alignment for yoga teachers and students.