Teaching Yoga for Bone Health - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 04 Mar 16By Bhavan Kumar If you teach hatha yoga to younger adults, their minds focus on the muscles during asana practice. If you are a hatha yoga instructor who teaches asana to older adults, the mental emphasis of the average student is on the bones and joints. Although a yoga teacher asks students to be present for class, there is some outside thinking going on in the minds of our best students.