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What Is Hatha Yoga Asanas - A Beginners Practice, Poses & Sequence Video - YouTube - 0 views

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    Hatha yoga combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. It consists primarily of poses, known as asanas, designed to increase strength and flexibility, and controlled breathing, known as pranayamic breathing.
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Yoga Poses For Depression, Stress & Anxiety - Deep Relaxation Yoga - 0 views

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    Yoga poses are effective in treating depressions, anxiety and stress level. See this video for getting information on how hatha yoga asanas can provide you a natural remedy for these diseases.
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